Time flies, seeing the spring is over, the beginning of solar term is about to come, then male friends should pay attention to what to do in the beginning of summer health? In fact, men should pay attention to kidney health, kidney is the source of human vitality, kidney is good, the body will also it is good. So how do men have to raise their kidneys? What is good for kidneys to eat in the beginning of summer? Let us learn more about it.
Man begins to raise kidney first
1, drink plenty of water
There are many ways to protect the kidneys. Drinking plenty of water will help men protect their kidneys. Drinking water can help the body to expel metabolic waste and reduce the concentration of toxic substances in the kidneys, thereby avoiding kidney damage. Especially in patients with fever, because of their rapid metabolism, the production of waste and toxic substances will increase. Therefore, it is necessary to drink more water in order to promote the excretion of waste.
2, drinks can not replace water
Since the beginning of summer, many men often use drinks instead of water. The caffeine in drinks often leads to a rise in blood pressure. High blood pressure is one of the important factors in kidney injury. Try to avoid drinking too much and replace it with boiled water.
3, drinking beer should be appropriate
The proper drinking of beer in the early summer will be good for health. If you have kidney disease, drinking beer in unlimited quantities will cause the deposition of uric acid to cause obstruction of the renal tubules and kidney failure.
4, avoid the heat of the summer
The low summer heat and low atmospheric pressure, people's resistance will also fall, easily lead to colds, if the cold for streptococcal infection may lead to acute nephritis. Therefore, you must not be greedy and do not eat too pungent foods such as cold drinks.
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Radon can nourish kidney qi, also contains a large number of antioxidants.
Yam
Fresh yam flat nourish the stomach, help to adjust the digestive and endocrine system. Yam porridge best, can eliminate bloating, spleen and stomach.
茯苓
This is a kind of fungus that grows under pine trees. It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidney, and strengthen the immunity. You can eat wolfberry soup or add porridge, eat wolfberry products have the same effect.
Porridge
Porridge is easily digested and it is an ancient stomach food. Porridge can eliminate flatulence and fatigue, but also easy to digest, will not increase the burden on the stomach. The average man usually eats yam porridge, nourishing the liver and kidney, and can enhance immunity.
Scallop
Scallops are sweet and salty and can nourish yin and nourish the kidneys, so they are suitable for male kidney yin deficiency.
Heshouwu
There is the role of liver and kidney, beneficial blood, ancient physicians are used in people with kidney deficiency.
shrimp
Both replenishing and medicinal effects are high. Its sweet, salty, warm, beneficial kidney, make up the effect of fine.
egg
Eggs are the nutrient carriers of male body functions, and they are the best “reducing agents†for restoring the vitality of couples.
Lamb
Lamb is a warm food, into the spleen and kidney. And the ancient famous doctor Li Shizhen once said in the "Compendium of Materia Medica": "Mutton can warm in the tonic, fill in the Qi, appetizer fitness, kidney qi, nourishing eyes and eyes, rule cold and cold, five workers and seven injuries." In other words, mutton has a warming and body strengthening effect.
loach
Regular consumption of loach can really nourish and strengthen the body, and the loach has less fat content. For men with high blood sugar, high blood pressure, and high blood lipids, it is the healthiest choice for men to have a healthy loach.
Donkey
The donkey is cool and cool, with nourishing qi and nourishing blood, nourishing yin, soothe the nerves, and annoying.
Dog meat
In traditional Chinese medicine, dog meat has a warming effect on kidney yang, which is effective for men with kidney yang deficiency.
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