Under normal circumstances, the eggplant must always be placed in water for a period of time before cooking. It seems that eggplant will be better to eat, but do not know why eggplant is soaked in water. Is it necessary to soak in water after eggplant is chopped?
Why eggplant soaks water
Isolated from oxygen
Eggplants contain a class of substances called phenol oxidases that react with oxygen to react with phenolic compounds in eggplant to produce colored chemicals. The color of such chemicals will increase over time. Finally it turns black, soaking the eggplant with water can make the eggplant not oxidized, keeping the color bright.
Reduce oil absorption
We all know that eggplant can absorb a lot of oil when cooking. This is because eggplant is made of spongy cell walls, sponge tissue is soft, and it collapses softening and absorbing oil under the high temperature of oil. We will soak eggplant before eggplant. The eggplant's sponge absorbs a lot of water, reducing the amount of oil absorbed when cooking eggplant. In fact, in addition to blistering eggplant can prevent eggplant discoloration, reduce oil absorption, the following methods also have this effect Oh!
Do you want to peel eggplant?
When eating aubergine, some people are accustomed to peeling. As everyone knows, eggplant skin contains a lot of nutrients, and some healthy compounds are also higher in eggplant skin. When eating eggplant, it is best to eat with the skin.
In addition, when burning or frying eggplant, it is easy to absorb oil, resulting in excessive oil intake. Here are two tips to avoid eggplant "eating" too much oil. One is to steam the eggplant in a steamer before burning the eggplant, and then burn it to make it difficult to absorb large amounts of oil. The second is when frying eggplant, do not put oil first, use a small fire to fry the eggplant, wait until the eggplant's water is fired, the eggplant meat becomes soft, and then use oil to burn.
The practice of eggplant
Fish fragrant eggplant
Ingredients: 500 grams of eggplant
Ingredients: 15 grams of diced green onion, 20 grams of ginger, 20 grams of garlic, Shaoxing wine, salt, sugar, moderate amount of bean paste, 2 tablespoons of soy sauce, vinegar, and a proper amount of wet starch
Production Method:
1. Cut the eggplant into hob pieces; from the oil pan, put the half pot oil into the pot and put it into the eggplant until the oil heats up to eight or ninety percent. When the eggplant is hard, it will be taken out and the oil will drain. use.
2, the other from the pot, put three tablespoons of oil in the pan, oil heat, first saute the scallion, ginger, minced garlic, bean paste, into the eggplant, Gargo wine, soy sauce and stir well, then add a bowl of water, After the fire has boiled, use a low heat to boil until the eggplant is tasty, add sugar and vinegar to taste, and finally thicken it with wet starch.
Characteristics: Cuisine: Sichuan cuisine. It is soft and fragrant, and it is suitable for fish.
Minced meat
Raw materials: 500 grams of eggplant, 100 grams of minced meat, 10 grams of onion ginger, 25 grams of soy sauce, 15 grams of sugar, Shaoxing wine, chicken powder amount.
practice:
1. The eggplant is cut into hob blocks; onion ginger is cut and used.
2. Heat a little oil in a pan and fry until it becomes white. Put it aside.
3, the pan burning hot oil, when the oil heat into the eggplant, stir fry until the eggplant from hard to soft into the minced meat, soy sauce, diced green onion, ginger, Shaoxing wine, sugar and a small amount of water, cover the lid ç„–Burn, add appropriate amount of chicken powder (monosodium glutamate) and stir well to pan.
Features: soft and fragrant, fresh salt suitable.
What issues should you pay attention to eating eggplant:
The pregnant women who have indigestion, diarrhea, spleen-stomach deficiency and loose stools should not eat too much, because eggplants are foods that contain food. Those who are weak should eat less.
When selecting eggplant, fresh eggplant should also be selected. Do not choose old eggplant, contain more solanine, harmful to human body, should not eat more.
Eggplant bogey eat with crab meat. Eggplant and crab meat are cold foods. Eating together will often make the stomach uncomfortable. In severe cases, it will lead to diarrhea, and the spleen and stomach will become cold. People with asthma should not eat too much.
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