1, can calm the hypnotic milk
Milk is ideal for treating insomnia. Milk contains enough calcium and lactic acid to promote calcium in the bloodstream to the sleep center. When a certain amount of calcium is stored in the sleep center, sleepiness will occur. In addition, milk also contains tryptophan, which can make people feel drowsy and promote sleep. And this hypnotic effect is gradually strengthened and can make deep sleep sleep better.
The elderly themselves lack a sufficient amount of calcium and lactic acid, so every night you can eat a piece of calcium, drink a glass of milk, you can have a sweet sleep.
2, Anshen blood longan
Longan is a nourishing and brain-enhancing food suitable for people with neurasthenia, forgetfulness, insomnia, dizziness, and fatigue caused by excessive care.
The longan is rich in glucose, sucrose, vitamins and other substances that can replenish nerves and brain tissue, thereby regulating cerebral cortical function and improving insomnia and amnesia. 4 to 6 longan, lotus seeds, a little bit of wolfberry, add water to the soup before going to bed. Or longan 4 to 6 boiling water brew before going to bed, can effectively relieve insomnia.
3, pig heart heart blood
In general, the animal's heart is used to condition the body's heart palpitations, panic attacks, insomnia, forgetfulness and other symptoms, and has good results. One of the most commonly used is pig heart.
The pig's heart has twice the protein content of pork, and its fat content is only one-tenth that of pork. And pig heart also contains more calcium, phosphorus, iron and other ingredients, can enhance myocardial nutrition, nourishing blood, treatment of convulsions, insomnia and other symptoms.
4, treatment of neurasthenia artifact - jujube
Jujube contained flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, so jujube commonly used to treat neurasthenia, can Qi, tranquilizing, blood. Therefore, people who are frail, have a nervous breakdown, and suffer from insomnia often eat jujube, which is very beneficial to the body.
5, Lily, cough and pure heart lily
Lily has a good effect on neurosis, palpitations caused by menopausal syndrome, insomnia, and more dreams. Patients with insomnia can often eat porridge made from lily seeds.
6, spleen and stomach sleeping millet
Millet contains a large amount of tryptophan. The tryptophan content per 100 grams of millet is as high as 202 milligrams, and other cereals cannot be compared at all. Tryptophan can cause the brain's nerves to secrete serotonin that makes people sleepy, and temporarily suppresses nerve activity in the brain, causing people to feel like they want to sleep. And millet contains a lot of starch, after eating it can make people feel subsistence, and further increase the content of tryptophan in the brain. Therefore, people who do not sleep well should eat some millet and have a good effect on improving sleep.
7. Recruiting floating wheat
The so-called floating wheat is wheat that does not sink in water and has the effect of supplementing and antiperspirant, and is suitable for people with physical deficiency, sweating, dryness, dry mouth, upset and insomnia. Traditional Chinese medicine often uses floating wheat to treat insomnia.
Wheat has a good effect in stabilizing the spirit and enhancing physical strength. Modern medicine believes that the dietary fiber and vitamin E contained in wheat germ are very rich, and can provide various nutrients needed by the body to ensure sleep.
8, improve the memory of the walnut
Clinically, walnuts have been shown to improve sleep quality and are therefore commonly used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
9, regulate the metabolism of sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell suppression function, and play a role in calming the nerves. After dinner, picking up some sunflower seeds can also promote the secretion of digestive juice, which is beneficial to digestion and stagnation and helps sleep.
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