Summer is the most prosperous season of yang. The climate is hot and vigorous. At this time, it is the period of metabolism, the outgassing of yang, and vomiting of yin, qi and blood running are correspondingly flourishing and active on the surface of the body. Summer health focuses on mental adjustment, maintaining a pleasant and stable mood, avoiding great joy, so as not to heat and fuel.
(1) eat more melons. Water content of melon vegetables is above 90%. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels. For example: small pumpkin, cucumber and so on. . .
2) Eat more cold vegetables: Eat cool vegetables, which is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. In addition to the melon vegetables are warm outside the pumpkin, the rest such as bitter gourd, loofah, cucumber, melon, watermelon, melon are cool summer recipes
vegetables. Tomatoes, celery, and lettuce are all cold vegetables. . . .
3) Eat more garlic, onions, leeks, green onions and so on. Summer is a season of human diseases, especially intestinal infectious diseases. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses.
4) In summer, dietary care should be based on low-fat, low-salt, multi-vitamin, and light. Eating porridge when you eat in the morning and evening, and eating soup at lunch time will not only quench your thirst, cool off, but also nourish the body. When the porridge is added, some lotus leaves (called lotus leaf porridge) are savored. The taste is fragrant, the porridge is slightly bitter, and the spleen appetite can be awakened. It has the effect of eliminating heat, keeping the stomach clear, and thirst.
When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and thirst, clearing away heat and detoxifying, and promoting fluid and diuresis. Dry lentils soaked with rice boiled porridge, can Qingshu Huashi, spleen and diarrhea. In addition, red bean porridge, mint porridge, white fungus porridge, Pueraria porridge, bitter gourd porridge is a good food in summer.
5) Provide a few dishes that I usually like to do in summer: garlic pumpkin. Steamed eggplant (plus mash). Bitter gourd baked.
Mung bean ribs soup (old fire soup). Raw silk loofah.
Freeze-drying powder process includes: fresh fruit selection - cleaning - cutting - blanching - cooling - drying - grinding beating - gel grinding - sterilization - pre-freezing - vacuum freeze-drying - ultra-fine grinding - weighing packaging - testing - finished product.
Firstly, fresh and mature fruits with good quality were selected in the pre-treatment area of the food lyophilizer, and the leaves were removed to remove impurities. Then, preliminary cleaning and simultaneous sterilization of fruit surface were carried out. After sterilization, the fruits were cleaned and drained again. After the drain, the fruit is sliced and treated by blanching process. After the color preservation, the fruit is treated by pulping, and then pasteurized. The pretreatment process is finished before lyophilization.
The processing core of freeze-drying powder is the equipment area of food freeze-drying machine. After pre-treatment, the fruit enters the equipment of food freeze-drying machine and crystallizes into a solid state at low temperature, and then sublimates and dries in a vacuum environment to obtain freeze-drying products with little water content. Freeze-dried products out of the warehouse into the food freeze-dried post-processing area, ultrafine grinding, and then according to the need to do weighing packaging, after testing the finished products packed into storage.
Freeze-Dried Half Of Fruit,Mulberry Fruit Powder,Freeze Orange Powder,Raspberry Freeze Dried Powder
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