Once a problem arises in the ovaries, it will be difficult to return to the past, so avoiding illness is the source of health. Many businesses have caught women's fears of aging and disease. As a result, a wide variety of ovarian maintenance methods have emerged, and they have swept the world. In fact, ovarian maintenance is not as complicated as we imagine. It is to start from the daily life, to develop good habits and persist for a long time.
First, the point of balanced diet, adequate nutrition
The diet needs to eat nutritiously, eat enough, eat well and eat scientifically. Daily eat more fish, milk, beans (soybeans, black beans) and their products (soy milk, tofu, etc.) to ensure the intake of high-quality protein and calcium. Studies have shown that women who eat three times a week have late menopause. Recent research shows that daily intake of high-calcium foods such as milk can reduce the incidence of ovarian cancer; women who insist on drinking milk for a long time, the longer they persist, the later menopause. Soybeans are rich in soy isoflavones and have a two-way regulating effect on the secretion of hormones in the human body. The nutritional value of black beans is similar to that of soybeans, and it is also rich in antioxidants such as vitamin E and anthocyanins, which can not only enhance beauty. Can also delay aging, especially suitable for menopausal women.
In addition to eating coarse grains (whole cereals, potatoes, etc.) and fruits and vegetables, the right amount of nuts (such as almonds, walnuts, peanuts, etc.) to ensure the intake of vitamins and minerals, such as vitamin E, B vitamins, iron, folic acid Wait. In particular, foods rich in folic acid, such as green leafy vegetables, citrus and whole grains, can reduce the incidence of ovarian cancer in women. Proper vitamin E supplementation can scavenge free radicals, improve skin elasticity, delay the progress of sexual axis atrophy, and delay Ovarian aging. Studies have shown that women who eat five times a week on average have a 50% lower risk of developing ovarian cancer than normal women. Menopausal women should reduce their intake of fat and cholesterol in order to relieve menopausal symptoms and complications during menopause. , Eat more foods that promote cholesterol excretion and qi and nourishing blood. If the problem of menopause is severe, take some ovarian care products under the guidance of a doctor.
If necessary, you need to manage your mouth and reduce the intake of irritating foods, such as frying and smoking. Women often eat fried, smoked foods will increase the risk of ovarian cancer. In particular, fried eggs, because the eggs in the frying process will generate a lot of new bioactive decomposition products, such as cholesterol oxide, etc., they are tumor promoter.
Second, the pressure is less, the mood is pleasant
Maintain an optimistic and cheerful personality, correctly treat life and work pressure, actively adjust the attitude, and maintain a relaxed and happy mood. Especially women in the workplace, do not be a workaholic, live a lighter life, avoid overwork and extreme emotions, relieve psychological pressure in time, speak a little more, clear away emotional waste in time, work on listening to music, and practice calligraphy. Can be pleasant and emotional. When you are happy, you can listen to music that is calm; when you are in a bad mood, choose music that can regulate emotions. In particular, menopausal women should adjust their emotions and cultivate a wide range of interests and hobbies, such as travel, chat with friends, or consult a doctor in their heart.
Third, a little better, wearing a little soil
Establish a good habit of life and rest, work and rest, ensure the regular schedule, adequate and reasonable sleep, do not stay up late, do not sedentary, which is very helpful to the maintenance of the ovary. Stretching out every hour in the office not only stretched the muscles, increased blood flow, reduced damage to the ovaries, but also relieved eye fatigue. Exercise regular exercise and maintain a healthy weight. Energetic people can choose to travel, climb mountains, aerobics, ballroom dance, etc. Those who prefer to calm can choose to practice Qigong, Tai Chi, and yoga. Especially menopausal women, proper exercise, not only can delay aging, but also prevent obesity, reduce osteoporosis, and can help you maintain a good state of mind. However, attention must be paid to exercising on sports items. The amount of exercise should not be too large. It is advisable to feel comfortable after exercise.
Wearing a little soil, you need to pay special attention to keeping your waist, abdomen, and feet warm. Do not wear a low-waist exposed umbilical, often wearing a umbilical cord will affect the pelvic blood circulation, leading to decreased ovarian function; as little as possible wearing a corset, because body sculpting will lead to ovary injuries, especially girls wearing long tights, not only will affect Obstructed ovarian development, but also induced breast hyperplasia and cysts and other diseases.
Fourth, occasionally savvy, check quickly
Correct estrogen replacement, do not eat indiscriminate care products, so as not to interfere with their own endocrine balance. The safest and most reliable way to supplement estrogen is tonic, because the structure of phytoestrogen is similar to that of estrogen in women, and it can maintain the balance of estrogen levels in the body. Royal Jelly and ferrets can effectively supplement women's estrogens, but they should not be overly supplemented. If excessive supplementation can cause side effects to the body and may induce breast and uterine diseases, it is best not to replenish them without authorization. It should be correct under the guidance of a doctor. edible.
Carefully eat diet pills, and now the specific ingredients in diet pills is not clear, the healthiest or diet conditioning and aerobic exercise for weight loss. Do not rely on ovary maintenance. The ovaries are located deep in the pelvic cavity and are difficult to reach by ordinary massage. To achieve the purpose of ovarian maintenance, it is still necessary to rely on traditional Chinese medicine therapies. Acupuncture, moxibustion, and massage can be performed on the corresponding acupuncture points; it can also be done regularly. Physiotherapy is mainly used to prevent and alleviate ovarian diseases through heat energy such as red light, TDP, and moxibustion. Chinese medicine refers to the treatment of pre-illness, tapping the corresponding points on the waist and legs, and also has a good conservation effect on the ovary.
Maintain a moderate and harmonious sex life; use multiple contraceptive methods alternately; The ovary is like a machine that does not stop working. During the fertility period, women stop ovulating, and the ovary can be rested to reduce the number of ruptures to protect the ovary. In addition, during breastfeeding, women breastfeed the baby and may not ovulate during the period. It can also effectively prevent the occurrence of ovarian diseases. Concerned about the health of the ovary is to pay attention to menstruation, fertility, skin, aging and other issues, of course, also contains a series of problems in the ovary itself, such as premature ovarian failure, ovarian cysts. Always observe your menstrual conditions and physical changes, such as irregularities in the volume, color, or irregular menstruation; especially when indigestion, abdominal discomfort, menstrual disorders, amenorrhea, etc. should be promptly sought medical attention. Regular physical examinations, at least insist on comprehensive gynecological examination once or twice a year, especially for women over the age of 40 should pay more attention. Try to prevent as much as possible so that early detection and early treatment can be achieved.
Frozen feet, not a cold day, many women are more aware of, do less, adhere to less, usually do not know how to prevent and pay attention, only to wait until the emergence of disease to pay attention. Once a problem arises, it will be difficult to revert to the past. Therefore, avoiding illness is the source of health. Ovarian maintenance is a major event that accompanies women for the rest of their lives. It is a process that requires long-term adherence and must be thought hard to achieve maintenance of the ovaries and delays. Aging, youthful resident effect.
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