Today is the beginning of summer in the 24th. Traditionally, people will start summer as the beginning of summer. At this time, the temperature increased significantly. The average temperature in most parts of the country is about 18-20°C, but Chongqing has already exceeded 30°C. According to the Chongqing Meteorological Observatory, the temperature in Chongqing may continue to climb this two days.
Traditional Chinese medicine believes that the summer is a fire, fire and gas through the heart, so people in the spring and summer health to adapt to the changes in the weather, focusing on the heart. The heart is masculine, the main yang. The heart's yang can promote blood circulation and maintain human life activities. The positive heat of the heart not only maintains its own physiological function, but also has a warming effect on the body. The body's fluid metabolism, sweat regulation, etc., are inseparable from the important role of heart-yang.
☆ Health care should pay attention to these issues
Daily naps are often added
Chinese medicine believes that "the summer air and heart-to-heart atmosphere", the beginning of summer health should pay attention to early to bed early, pay attention to "repose." You can do a few tricks before you get up, which will help you to strengthen your body and protect your heart. When dawn begins early in summer, people get up early, and relatively late at night, it is easy to cause lack of sleep, so increase the lunch break. Between 1 and 3 in the afternoon, the temperature is the highest, and people are prone to sweating. After lunch, the blood supply to the digestive tract increases, and the blood supply to the brain decreases. Therefore, people are always lethargic and lethargic at noon. For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. The siesta time varies from person to person, but it is usually appropriate to use half an hour to one hour. For too long time, people feel no spirit. Don't be greedy when you're sleeping, avoid sleeping at the mouth of the wind to prevent it from falling cold and getting sick.
There should be enough water
In early summer, the body's qi and blood are easily stagnated, and the blood is easily blocked. In the beginning of summer, it is important to maintain the mind, and it is necessary to prepare for the good weather and make the body function properly so as to achieve the realm of “righteousness and evil can not be doneâ€. At this time, the elderly people are prone to physical and psychological fatigue and are listless. They just want to lie on their bed, do not want to eat, do not want to participate in social activities, and just want to stay at home. In such a situation, the elderly should go outdoors and communicate more with people. They should go sightseeing or go to the park to enjoy the scenery. They must change to “bitter summer†to enjoy the summer. Of course, when the elderly people go out or move, they must exercise caution and do not excessively sweat. Drink warm water and supplement body fluids after exercise. In summer, people are prone to sweating. Chinese medicine practitioners believe that “Khan is the fluid of the heartâ€, blood and sweat are the same, and Khan is more likely to hurt the yin and yang. Coupled with the high temperature in the summer, the body surface of the blood distribution, this easily lead to symptoms of heart and brain ischemia, so be careful not to sweat excessive summer. However, it is not possible to block sweat and not stay in an air-conditioned room for a long time. In addition, note that the selected movement should not be too intense, and you can choose relatively peaceful movements such as Tai Chi, Tai Chi Swords, walking, jogging and so on.
Acid-reducing bitterness
After the beginning of summer diet should pay attention to Yang Yang. Yang Yang is raising the heart, raising the heart can drink milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also play a strong heart. Chinese medicine believes that it is advisable to adopt the dietary principle of “increasing acidity, reducing bitterness, nourishing the kidneys and helping the liver, and regulating stomach qi†at this time. The diet should be light, and large fish, meat, and greasy and spicy foods should be eaten less. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in preventing arteriosclerosis. In the morning, a little onion can be eaten, and a small amount of red wine should be brewed in the evening to facilitate blood flow. Specific dietary care should be based on low-fat, low-salt, multi-dimensional, light-based. Among them, Yishi is wheat, barley, millet, mung bean, soybean, etc.; meat is squid, silverfish, jellyfish, pork, etc.; fruits and vegetables are spinach, bitter gourd, celery, pumpkin, cucumber, lentils, tomato, watermelon, Apricot, strawberry and so on. Many local people have the habit of taking health soups at the beginning of the summer. At this time, the soup products can be used to clear cold pigs lean meat soup; eyebrow beans, peanuts, chicken feet; yam, wolfberry 煲 mountain spot fish soup; malt, yam煲 beef tripe; snow ear, yam, lotus seed chicken soup; longan meat, Codonopsis, red date pig heart. In addition, it should be noted that the beginning of the summer season is the fastest time for children to develop, so the daily diet should pay attention to supplement the children's nutrition needed for growth and development, timely supplement of calcium, vitamins and food nutrition. At the same time pay attention not to eat cold food prematurely, so as not to damage the spleen and stomach.
Ridicule
In early summer, many people feel uncomfortable, headache, insomnia, irritability, restlessness, and want to make adjustments, but they are sluggish, unhappy, and even depressed. The reason why individuals have this kind of situation is related to their psychological tolerance. Modern medical research has found that people's psychology, emotions, and body can interact and interact with each other through the neuroendocrine-immune system. At this time, not only emotional fluctuations, but also the body's immune function is relatively low, living, eating a little wrong, there will be a variety of diseases. Especially in the elderly, myocardial ischemia, arrhythmia, and elevated blood pressure are not uncommon. Therefore, in the beginning of the beginning of summer, we must do a good job of self-regulation and maintain a good attitude. When setting up a health regime in Xixia, the key is to focus on recuperation. It is necessary to be deterred and harassed, to avoid overjoyed and furious, to maintain mental stability, emotionally happy, happy, relaxed and happy. Can also actively participate in some of the quiet and cultural activities, such as painting, fishing, calligraphy practice, playing chess, planting flowers.
☆Lixia diet should be light
Suitable for family DIY convenient health porridge recommended
After summer, it was a hot summer. Temperatures began to rise and the weather became hotter. In order to prevent the body from depleting during the summer, the beginning of summer should be properly supplemented. Below to introduce you to two tonic porridge, the production method is simple, suitable for food supplement.
Codonopsis porridge
Raw materials: Codonopsis 10 ~ 15 grams, 100 grams of rice, brown sugar amount.
Production: First chopped the codonopsis, soaked in warm water for 2 hours, with the same into the casserole of glutinous rice boiled into gruel, to rot porridge thick, the surface of porridge oil for the degree, then add brown sugar.
Red bean porridge
Raw materials: 30 to 50 grams of red beans, 50 grams of rice, and the amount of white sugar.
Production: Soak the red beans with warm water for 2-3 hours, then remove them and put them into a casserole. Add about 500 ml of water. Make the red beans boiled first with a small amount of glutinous rice, and then slowly porridge with slow fire. When the porridge will be cooked, add sugar and cook for a while.
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