Autumn is a season of health, there is no summer heat, cold winter, this time we must pay special attention to maintaining the occult gas, living, eating are following the "recovery." There are many ways to keep your health. Everyone knows that drinking tea can also keep you healthy. What tea should you drink at this time is suitable for health?
After the aging of the old white tea, its nutrients such as vitamins, tea polyphenols, amino acids and other substances are very rich, with the role of heat, heat, detoxification. During the storage of old white tea for many years, the internal components of tea slowly changed, the aroma components gradually evaporated, the soup color gradually became red, the taste became alcoholic, and the tea quality gradually changed from cool to warm.
In the autumn, drinking old white tea is justified. It not only produces body heat but also produces body fluids. It has both the fragrance of green tea and the mellowness of black tea. The average shelf life of tea is two years, because after two years of shelf life, even if the preservation is not good, the aroma of tea has been lost, the white tea is different, it is the same as raw Pu'er, the longer the storage year, the more mellow and fragrant the tea. Known as "a year of tea, three years of medicine, seven years of treasure," said the general white tea in five or six years can be considered old white tea, more than ten to twenty years old white tea has been very rare, the longer the white tea storage, the drug The higher the value of use. In the past three to five years, the old white tea is less cold and more peaceful. At this time, the aroma and taste will become more full and the price will be relatively more economical. Therefore, some savvy buddies will pick up some of these old white teas and wait for it to infiltrate.
So, what kind of substantial health effects can white tea bring to small partners?
Prevent colds
As the weather cools, the body's resistance drops and it is easy to catch a cold. White tea is sweet and warm, rich in protein and sugar, and can enhance the body's resistance. Commonly used white tea to gargle or drink directly can prevent colds. Due to the slight fermentation of white tea, it is weakly irritating and is suitable for people who are weak in the stomach and the body.
Warm resistance to cold
White tea is sweet and warm, and it can raise human masculinity, and the soup color is red, which can give people a warm feeling. In autumn and winter, human yang is weakened, which requires high energy and nutrition. In the autumn, soak in a warm old white tea, not only to warm the body, but also increase the resistance.
Qingfei Runzao
Dry climate in the autumn, sometimes breathing and lungs will feel uncomfortable, and the main lung, inhaled air from the natural world, the discharge of the body's air; The main announcement, if the lungs lost spread, there will be cough, sputum, chest congestion, stuffy nose, etc. symptom. White tea tastes spicy and enters the lungs, so the lungs should drink white tea.
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