The powder in the supermarket is bought back and brewed according to the consumption method of the manual. Each time the powder is washed out, it is always simmering, and stirring is not open. It is not delicious at all, not to mention the taste. That's because if you use boiling water to prepare it, it will turn into a cocoon. In fact, you need to use cold water to reconstitute it with boiled water. This will become a paste. Now you all know how to prepare delicious food. Is it powdered?
Washing powder method
1. Prepare a bowl, a spoon, a packet of powder.
2. Pour the powder into a bowl.
3. Add a small amount of cold boiled water, stir well, and completely melt the powder particles (mineral water, drinking water can be, as long as it is not too hot, this step is critical, do not directly use open water, the consequences of using open water is to form particles Powder
4. Prepare boiling water.
5. Pour boiling hot water, while stirring evenly, until the powder molding, do not pour too much water, a bowl of about 2/3.
You can't eat together with anything
Can not eat together with white radish, raw food more cold.
The main ingredient of lotus root powder is lotus root, and the lotus root and lotus root phase must be matched with lotus root lotus root starch.
Soybean and lotus root food phase g, soy is rich in iron, can not be with the cellulose-rich lotus root with the same food, because cellulose will affect the body's absorption of iron.
Pork liver and lotus root food phase grams, lotus root contains cellulose, aldonic acid in the fiber and pig liver iron, copper, zinc and other trace elements to form a mixture, reducing the body's absorption of these elements.
Powder effect and efficacy
1, heat and cooling blood: lotus root use of cold, there are heat and cooling effect, can be used to treat hot diseases; lotus root sweet liquid, thirsty fever, blood stasis, hemoptysis, blood is particularly beneficial.
2, laxative diarrhea, spleen appetite: lotus root contains mucus protein and dietary fiber, can be combined with the human body cholate, cholesterol and triglyceride in food, so that it is discharged from the feces, thereby reducing lipids absorb. Lotus root emits a unique fragrance, also contains tannins, it has a certain spleen and diarrhea, can increase appetite and promote digestion.
3, beneficial blood and muscle: lotus root nutritional value is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious replenishing qi and blood, enhance the role of human immunity.
4, stop bleeding sputum: sputum contains a lot of tannic acid, a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.
How to distinguish pure powder
Under normal circumstances, 100 pounds of lotus root can extract six or seven pounds of lotus root starch. Currently, most of the products on the market are tapioca powder and corn starch. At present, it is difficult to judge whether the powdered products doped with other starches on the market from the packaging. After reconstitution, the true squeezing degree of powder is obviously larger than that of ordinary starch, that is to say the same quality of glutinous flour and other starch after reconstitution, the volume of wolfberry powder will increase, which is the most obvious characteristic. Mixing with cold water, the powder is reddish pink after sedimentation, and the time is long, the color is deepened, and the other powder is white. After being reconstituted with boiling water, the quality is transparent, the color is reddish, the swelling is good, and the thicker it is, the more it stirs up, suddenly stirs it up. It will leave the bowl, and it will not leave.
Powdered diet method
Sugar cook powder
Each time you use 30-50 grams of lotus root starch, the amount of white sugar boiled into a thick paste to take. Can thirst, heat Chufan and sober up.
White fungus soup
Tremella 25 grams, 10 grams of lotus root starch, rock sugar amount, will be added after the tremella foam soaked in appropriate amount of rock sugar, into lotus root powder blunt.
Efficacy: The prevention of uterine fibroids, there is the effect of heat and moistening hemostasis. Suitable for menstrual flow, bright red blood.
Powdered porridge can be applied
Composition: 25 grams of wolfberry powder, 25 grams of white rice (or cereal can also be), sugar amount.
Method and Usage: Boil rice as usual, put it into glutinous rice powder and mix well, add sugar and food. Or boiling boiled cereal a few boiling, will soon be powdered into the mix and mix, add sugar, starting in the morning. [Efficacy and Application] Gujing Qi, black beard hair, skin beauty, replenishing heart and spleen, where due to heart and spleen caused by insomnia, dreams, upset, thirsty, fatigue embolism, can be used as food supplement.
Note: The cold, can cure blood loss, hair yellow, childbirth embolism, but also beneficial stomach tonic, nourishing yin, soothe the nerves and other effects.
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