How to choose kiwi
1, see the hardness: carefully touch the whole body of the fruit again, select the hard texture of the fruit. All fruits that have become soft or have soft spots are not to be tried. If you choose, eat immediately after returning home.
2, look at the appearance: full body, no injury, disease-free fruit is better, near the end of the part reveals the best hidden green. The number of skin burrs differs depending on the species.
3, look at the size: small fruit in the taste and nutrition is not inferior to the large fruit, so do not have to blindly pursue the big fruit, unusually big fruit do not choose.
4, look at the color: thick green pulp, sweet and sour kiwi fruit of the best quality, highest Vitamin content. The flesh is slightly darker.
What are the benefits of eating kiwi
1, weight loss medicine: Kiwi high unit of dietary fiber can not only promote gastrointestinal motility, but also can increase satiety, with kiwi low-calorie (only 45 calories) characteristics, is the best choice for weight loss and give consideration to nutrition .
2, beauty products: the beauty of modern beauty cares most of the vitamin C, kiwifruit content is more than 2 times the orange, daily nutritional intake recommended up to 230%, is a day of vitamin C 2, 3 times. Vitamin C is the main component of human collagen. It can not only enhance the body's ability to activate cells, promote metabolism, but also fight vitamins indispensable to stress.
3, the best supplements day and night supplements: kiwifruit is rich in vitamin C, can strengthen the immune system, supplement the brain consumed by nutrition; its perfect proportion of low sodium and potassium, can add to the strength of work lost overtime. Helps prevent moisture loss from the skin, supplements the nutrients needed for skin repair, restores damaged skin to its original elasticity and shine, and reduces dark circles.
4, to improve sexual ability: For men, white-collar workers, kiwifruit has a more singular effect, it contains a lot of arginine, can promote smooth blood circulation, enhance sexual ability.
5, help sleep, appease the mood: For busy modern people, day and night upside down night cats, often appear anxiety, irritability, attention can not focus on the situation, if the lack of calcium, more prone to nervous tension, digestion Bad, insomnia symptoms. Calcium has nerve conduction, soothing and calming effects that are sufficient to improve sleep quality. Eating two kiwifruits a day can supplement calcium, stimulate hepatobiliary bile, enhance food absorption, and improve sleep quality.
6, pregnant women's nutritional products: kiwifruit is rich in folic acid, folic acid is one of the essential materials to build a healthy body, can prevent embryonic development of neural tube malformation, relieve the worries of pregnant women friends. Kiwifruit is rich in vitamin C, eaten by pregnant women can keep the skin shiny and flexible, reducing the formation of finch classes and stretch marks.
7, prevention and treatment of diseases: Kiwi contains excellent dietary fiber and rich anti-oxidant substances, can play a role in heat and fire, run dry purge, can effectively prevent and treat constipation and hemorrhoids. Kiwifruit contains an anti-mutant ingredient glutathione, which is beneficial to inhibiting mutations in induced cancer genes and has a certain inhibitory effect on various cancerous lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.
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