Core Tip: Winter chilling yang, especially at night, the ancients claimed that "early to sleep early." Get up early to raise yang, and later start to use solid essence.
One must sweat less
In winter, it is cloudy, and it is essential to protect the essence of the vagina. Therefore, in winter, it is necessary to prevent cold attacks. But also not to be warm, especially bogey heavy clothing, drunk to the fire, bake back, and sweat.
Two to health board
Healthy feet. Must always keep the feet clean and dry, dilute socks frequently, and insist on using warm water to wash your feet every day, but also massage and stimulate your feet. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
Third, to prevent illness
Winter climate induces the recurrence or aggravation of chronic diseases. Cold also stimulates the occurrence of myocardial infarction and stroke, which intensifies the symptoms of high blood pressure and ulcers, rheumatism, and glaucoma. Therefore, winter should pay attention to keeping warm and cold, especially to prevent the strong winds and cooling weather on the body's bad stimulation, ready for emergency medicine. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases.
Fourth, the amount of water is sufficient
Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. Daily replenishment should still not be less than 2000-3000 ml.
Five must adjust the spirit
Winter is indeed easy to make people feel depressed. The best way to change emotions in winter is to exercise, jogging, dancing, ice skating, playing ball, etc. It is a good medicine to eliminate winter boredom and maintain the spirit.
Sixth, the air is good
In winter, the indoor air pollution is more than a dozen times more serious than outdoors, and you should pay attention to the ventilation of the doors and windows, or place an anion generator in the room to clean the air and refresh the mind.
Seven to porridge nursed back to health
Avoid bogey and cold in winter diet. Nutrition experts advocate hot porridge in the morning, and dinner should be dieting to raise stomach qi. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.
Eight to go to bed early
The chill in the winter sun is particularly bad at night, and the ancients advocated that “early days should be lateâ€. Get up early to raise yang, and later start to use solid essence.
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