Wild vegetables are very popular in the spring season. The citron sprouts in the spring rainy season. It is not only nutritious but also rich in flavor. Today Xiaobian will share a dish of tofu with tofu. Let's take a look!
Spring Diet Health: How to Make Delicious Dishes with Wild Vegetables?
Tofu mixed with tofu
Ingredients: 50 grams of torreya, 500 grams of northern tofu, salt, sesame oil
practice:
1. Cut the tofu into 1cm square pieces, soak it in cold water for a while, and sprinkle a little salt in the cold water;
2. Wash the citron leaves and put it in boiling water and scald it.
3, remove the tofu and put it in the dish, and then add it into the young leaves of the toon, add a little salt and sesame oil, mix well, and serve.
Xiaobian tips:
First, the citron is a vegetable on the tree and is rich in nutrition and taste
The citron is actually not a dish grown in the ground but a young leaf on the tree. Every year before and after spring rain, the young leaves of Toona sinensis start to grow. At this time, the young leaves picked are rich in aroma and fresh in taste. They are most loved by people. People have been eating citrons for a long time. The Han dynasty spread over many rivers and rivers. In the ancient agricultural market, the citron was called cricket and the skunk was called cricket. Song Susong praised: “The eucalyptus is real and the leaf odor is good.â€
Also known as white peony root, camphor buds, is a wolfberry family, is bitter taste, astringent, flat, into the liver, stomach, kidney, there is tonic impotence, kidney essence, nourishing hair, anti-inflammatory to stop bleeding and pain, qi and blood health Stomach and other effects, where the failure of kidney yang, waist and knee pain, nocturnal emission impotence, hair loss Yi Shi. Toona sinensis contains vitamin E and sex hormones. It has anti-aging and tonic effects. It has a certain effect on infertility. Therefore, it has the name of "progesterone". At the same time, taro contains volatile aromatic organic compounds such as scutellarin, which can stimulate spleen and appetite and increase appetite. It has the effect of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. In addition, the toon can also be used as an external application. If itchy skin occurs, it can be crushed and applied to the affected area to improve it.
Second, cooking citron must remember drowning
Citron can be used to make a variety of dishes, such as scrambled eggs, camphor bamboo shoots, citron, tofu, musk oysters, fried citron cake, scallops, three-wire, salt and pepper squid, citron chicken squash, citron tofu patties , Toon preserved egg tofu, torreya mix peanuts, salad mix, pickled oysters, cold mix and steamed buns, hot and cold, delicious, so the citron is very popular in the spring.
However, the young leaves of citron leaves naturally contain more nitrite and oxalic acid. When cooking citrons, whether they are cold or hot, they should be hot and steamed first to remove these elements that are harmful to the human body. Eat. In addition, citrons are said to be a kind of hair, some people with skin allergies or diarrhea should be careful to eat citron, normal people should not eat too much every time they eat.
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