Scientific research proves that there are 8 kinds of nutrients in food, which play an important role in the healthy development of the brain:
1. Adequate fat can make brain function, mainly from fish eggs.
2. Adequate vitamin C can make brain function sensitive, mainly from vegetables and fruits.
3. Sufficient calcium can keep the brain working, mainly from fish and other aquatic products.
4. Glucose is an energy source for brain activity, but excessive amounts can damage its normal function, resulting from the carbohydrate sugar.
5. Protein is the basic substance for the brain to engage in complex intellectual activities, mainly from fish and eggs.
6. Vitamin B substances can prevent mental disorders, mainly from foods and fruits containing B group elements.
7. Vitamin A can promote brain development and is a substance that promotes brain cell activation.
8. Vitamin E can maintain the vitality of the brain.
The above substances cannot be obtained by eating chemically synthesized drugs but can only be provided to the human body in sufficient quantities by relying on reasonable foods.
Eggs contain more acetyl-brainine is the necessary substance for the brain to complete the memory.
1. Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, and more acetyl-brainine is required for the brain to complete its memory.
2. Fish is rich in minerals and is essential for protecting the health of brain cells.
3. Vegetables and nuts are foods containing various trace elements. Especially walnut is one of the most preferred brain foods.
4. The most important thing is to ensure the blood supply to the brain. Always eat some animal livers.
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