Many couples who have a pregnancy plan will do a good job of pregnancy preparation in advance in order to have a healthy baby. Some will fill in before pregnancy, in fact, this is not conducive to the health of the mother and child. So what is good to eat during pregnancy?
Prepare pre-pregnancy for pre-pregnancy checks. If there is any trace element deficiency after the examination, you can listen to the doctor's advice for proper intake. Here to mention, folic acid, usually 3 months before pregnancy will begin to add, has been added to 3 months after pregnancy, if necessary, can be added to the baby's birth (listen to a doctor's advice).
Pregnant women can eat more green vegetables, fruits, animal liver, beef, dairy products, eggs, cereals, seafood, and soy products.
Eat more green vegetables and fruits can be a variety of vitamins and minerals to enhance the health of pregnant women.
Eat more animal liver can add iron, pregnant women, iron deficiency can lead to anemia, pregnancy may make the baby ischemic, and even after the occurrence of iron deficiency anemia.
Eat more beef can also add iron and folic acid to prevent maternal and fetal anemia.
Eat more dairy products can supplement a lot of protein and calcium, enhance pregnant women's constitution, but also prevent or alleviate the occurrence of pregnant women after pregnancy leg cramps.
Eating more eggs undoubtedly supplements a large amount of protein. The egg yolk also contains a large amount of choline, which contributes to the intellectual development of the fetus.
Eat more cereals and all kinds of coarse grains, can add a variety of minerals, enhance the body immunity.
Eat more seafood can add enough calcium and folic acid, etc.; eat more soy products, can add a lot of plant protein, but also have great benefits for the development of pregnant women and the future of the fetus.
If your body is too fat or too thin before pregnancy, make reasonable dietary adjustments. Overweight may have pregnancy complications such as pregnancy-induced hypertension; overweight is not easy to conceive, but also affects the secretion of milk, as well as the development of the fetus. If you are overweight, you can control your diet ahead of time, eat lighter foods, and try to get your weight to the standard weight. If you are overweight, increase your nutrition and increase your weight to the standard body weight. It is best if your body reaches the standard weight before you become pregnant.
What to eat before pregnancy is good, and pregnant women must pay attention to matters, not to take medicines easily, especially antibiotics, may have adverse effects on the egg; not to drink alcohol and smoking for a long time before pregnancy, smoking or drinking may lead to future fetal malformations, or Heart disease may also affect the intellectual development of the fetus after birth.
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