Red and yellow colors have always been the auspicious colors of the Chinese people, and there is a home-made dish that combines these two colors and is deeply loved by "lazy people" - this is the scrambled eggs of tomatoes. Yang Ligen, a professor at the Chinese Academy of Chinese Medical Sciences, praised the dish and called it a perfect match in the diet. Experts say that scrambled eggs with tomatoes are really "a decadent and amazing experience." First of all, when you eat more eggs, cholesterol tends to increase. Tomatoes are rich in lycopene, which softens blood vessels and protects cardiovascular function. Therefore, the egg "to meet" tomatoes can avoid the disadvantages of high cholesterol. Second, tomatoes are rich in vitamin C and carotenoids. They are fried with eggs and are the perfect combination of vegetable and animal protein. Finally, tomatoes contain carotenoids and riboflavin is contained in eggs. The combination of the two nutrients can play a visible role.
"This dish is basically suitable for all people." Yang Li pointed out that especially the following people should eat more of this dish. People who feel dim eyes because they are physically weak and old, women may eat more tomatoes and scrambled eggs during menstruation and after menstruation.
However, it should be noted that people with cold stomach, when frying tomatoes and eggs, must first fully fry the tomatoes, eat raw and difficult to digest, can cause stomach discomfort.
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