As we all know, hair loss treatment is very difficult, so hair loss prevention becomes particularly critical. The prevention of hair loss food conditioning method has become a top priority.
Normal hair loss is about 50-100 pieces per day on average, which is a normal metabolism. The amount of hair lost every day is about the same as the amount of new hair, so it will not become thin. If the number of hair loss exceeds this figure, and the hair becomes significantly thinner than before, it is pathological hair loss. If the hair loss is not usually large, but the hair grows very slowly and the hair becomes thin, this is also pathological hair loss. Hair growth is divided into 3 phases, growth phase, regression phase, and rest phase. The general growth phase is 2-5 years, and the regression phase is several days and rest period is 3 months.
Hair loss should mean a large amount of shedding due to various pathological factors. Not only related to the lesions of the hair itself, but also affected by many factors such as heredity, health, nutrition and hormone levels, but also related to mental factors, endocrine factors, internal organs diseases, drugs, infections of various pathogenic bacteria and so on. The First People's Hospital of Zhumadian City Department of Dermatology Wan Mingshun
The more common hair loss situations are the following:
1. When getting up in the morning or during a haircut, the family and one of you accidentally discovered that there was one or more round or irregular shaped hair loss areas on the head. This phenomenon is called “alopecia areata†and is commonly known as “shadow-shaving†to ask about its cause. The patient is often tired of work, insomnia, nervousness or mental stimulation during the recent period. A small number of patients have gradually increased bald area, which is the malignant alopecia areata. If the hair is completely removed, it is called "full baldness". If the whole body hair is shed, it is called "common baldness."
2. Some middle-aged and young men have shiny hair and high forehead because the oil in the skin is excessively excreted and can easily cause bacterial infections. The free fatty acids produced by the decomposition of oil stimulate the skin to produce inflammation and lead to hair loss. This forehead is high. Due to the loss of hair on both sides of the forehead and the top of the head, this is called male-type hair loss, commonly known as the head of a professor, and is mainly caused by excessive secretion of male hormones.
3. Some people may have postpartum hair loss, but can be regenerated after a period of time; some people because of the use of chemotherapy, the hair quickly fell off, which is drug-induced shedding, after the withdrawal of these drugs, the hair can be re-growth; Some patients with leprosy, jaundice, bald folliculitis and other diseases can cause alopecia, such baldness is often difficult to recover; syphilis patients have insect-like hair loss; many chronic diseases such as nephritis, anemia, cirrhosis Tuberculosis, malignant tumors, systemic lupus erythematosus, etc. can cause varying degrees of hair loss.
Therefore, when hair loss is discovered, one must first look for the cause of hair loss, and treat the hair loss while treating the primary disease so that a good effect can be obtained. In addition, after confirming hair loss, it is necessary to go to a specialist hospital to seek professional doctors for treatment earlier. Do not think that this is a minor illness and do not care, so that the idea of ​​being irresponsible is not allowed, and only the treatment of illness is delayed. During the good times, there was no harm to the body. In the end, we must look for ways to prevent sickness and investment.
Attention to hair loss in the diet of patients choose to benefit hair growth foods:
(1) It is recommended to supplement vegetable protein and eat more foods such as soybeans, black sesame and corn. The hair contains sulphur-containing amino acids. For example, cystine, methionine, and the like. These amino acids are proteins,
Soybeans, groundnuts, sesame, and other proteins contained in ancient texts have been said to date that eating sesame seeds can “rejuvenate hair and make black hair whiteâ€. This is scientifically reasonable. At least such plant foods can supply hair mainly. Nutrition
ingredient. Secreted from the body and accumulated in the head of cholesterol, not only caused by dandruff, but also a major cause of hair loss, baldness, because it blocks the sweat glands and secretory glands, weakened the metabolism of the scalp, hair growth due to difficulties. It is quite rich.
(2) It is recommended to add iron, eat soybeans, black beans, eggs, poultry, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes, etc.
(3) Yi Shi foods containing high levels of iodine. Iodine can make hair soft and shiny and prevent it from drying out. It can make the secretion of thyroid hormone, thyroid hormone and hair
The relationship between growth is extremely deep. Animal foods are iodine-free, and plants such as kelp and seaweed are rich in iodine, and these seaweeds also contain a large amount of calcium and iron.
(4) should eat more alkaline substances, such as fresh vegetables, fruits. One of the causes of hair loss and yellowing of the hair is due to acidic toxins in the blood due to physical and mental fatigue, long-term over-eating of pure sugar and lipid foods, and lactate, pyruvic acid, and carbonic acid produced during metabolic processes in the body. Acidic toxins remain and produce toxins. Acids in foods such as livers, meats, and onions are prone to excessive toxins in the blood and should be eaten less.
(5) should eat more foods rich in vitamin E, such as celery, leek, spinach, leek, mustard, day lily, black sesame seeds and so on. Vitamin E can resist hair aging, promote cell division, hair growth, can eat fresh cabbage, black sesame seeds.
(6) Eat more mucilage-containing bone gum, such as beef bone soup and pork rib soup. Many tonic proteins can also regulate the increase in protein demand caused by mental stress.
Avoid and avoid eating the following foods in hair loss patients:
(1) Smoke, alcohol, and spicy foods such as onion, garlic, chives, ginger, pepper, pepper, cinnamon, etc.
(2) Avoid greasy, hot food (fat, fried foods).
(3) Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods.
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