In order to obtain more nutrition, many people choose to eat grapes without skin, eat apples without peeling, tomatoes, melon with skin fried. Now is the season of eating dragon fruit. The dragon fruit mainly eats the meat in it. Can the outer skin eat it? In fact, the nutritive value of Pitaya is extremely high and should not be discarded. Eating will double nutrition, because it contains very precious nutrients - anthocyanins.
Anthocyanins are powerful antioxidants that are 10 times more potent than carotenoids and retain their activity in human blood for 75 hours. It protects the human body from harmful substances, such as free radicals, and helps prevent a variety of free radical-related diseases. Anthocyanins can increase blood vessel elasticity, protect the arterial blood vessel walls, lower blood pressure, inhibit inflammation and allergies, improve joint flexibility, promote regeneration of rhodopsin in retinal cells, improve vision, and also have anti-radiation effects. In short, anthocyanins maintain human health in many ways and bring us many benefits.
Therefore, when eating dragon fruit, try not to discard the inner pink skin. You can use a knife to scrape directly to eat, or cut into thin strips, and juice is a good choice. It needs to be reminded that the pitaya peel should not be used for making tea, soup or steaming, because the high temperature will lead to local degradation of anthocyanin and reduce its nutritional value.
Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, lower cholesterol, prevention of constipation, colorectal cancer and other effects, as well as rich fiber, can prevent constipation. Dragon fruit contains phytoalbumin that is less commonly found in fruits and vegetables. This albumin binds to heavy metal ions in the body and acts as a detoxifier. It is rich in antioxidant vitamin C, it can whiten the skin against dark spots. In addition, the content of iron in dragon fruit is also very rich.
How to eat dragon skin
Juicer: The best way to eat dragon skin is to squeeze juice and add sugar. When it's thirsty in a freezer, it's used for drinking. It's sweet and delicious, it relieves heat and thirst.
Cold dish: Peel the skin of dragon skin, cut into filaments, place it on a plate, add a little sesame oil, then add appropriate amount of salt and chicken stir.
Note: The method of peels should not be used to make tea, soup or steaming. High temperature will lead to local degradation of anthocyanin and reduce its nutrient value.
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