Can pregnant women eat star fruit?
Pregnant women can eat carambola, but not excessive.
Carambola has high nutritional value, and nutrients rich in carambola are beneficial to the health of pregnant women. It is beneficial for pregnant women to eat some carambola in an appropriate amount.
What are the benefits of pregnant women eating carambola?
relieve fatigue
Carambola rich in sugar, vitamin C and organic acids, and plenty of juice, can quickly add moisture to expectant mothers, thirst, help urine discharge, eliminate fatigue.
Nutritional supplements
Carambola is rich in vitamins, organic acids and sugars. It is an important substance in human life activities. Pregnant women can eat nutrients and strengthen the body's resistance to diseases.
Relieve pregnancy response
Carambola is rich in citric acid, malic acid, oxalic acid, fructose and various vitamins, and it has anti-pregnancy effect. Therefore, pregnancy response to pregnant women is a kind of dietetic product.
Reduce blood sugar
Carambola is high in nutritive value and contains multiple ingredients that are beneficial to mothers' health. It can reduce the body's absorption of fat, prevent obesity, and reduce blood lipids and cholesterol. It can prevent cardiovascular diseases such as hypertension and arteriosclerosis. effect. At the same time can also protect the liver of pregnant women to help pregnant women reduce blood sugar.
Laxative
Carambola contained in the fiber and acid can resolve visceral heat, Qingzao Runchang pass stool, is the lungs, stomach and heat are the most suitable for the consumption of hot fruits. Carambola leaves, flowers and roots also have a very good medicinal effect: its leaves are beneficial to urine.
Elimination of oral ulcers
Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., can increase the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotene compounds, carbohydrates, organic acids and vitamins B, C, etc., can help eliminate maternal throat inflammation and oral ulcers.
Prevent obesity
Carambola can reduce the body's absorption of fat, carambola contains a lot of oxalic acid, citric acid, malic acid, can promote gastrointestinal motility, help food digestion, which can play a role in the prevention of obesity.
Protect the liver
Carambola has a role in lowering blood lipids and cholesterol and has a preventive effect on diseases such as hypertension and arteriosclerosis. It also protects the liver of pregnant women and helps pregnant women reduce blood sugar.
How many carambolas can a pregnant woman eat each time?
Carambola eats about 1-2 each time, not too much.
Although eating a carambola can have a positive effect on the body of pregnant women, it cannot be eaten in excess. Carambola is a fruit that is cold-biased. If you eat too much, there will be a deficiency of the spleen and stomach, which will easily affect the digestive function.
Precautions for pregnant women to eat star fruit
1. When pregnant women eat starfruit, whether raw or drink carambola juice, it is not appropriate to eat cold or add ice to drink.
2, pregnant women should not be too much or too frequent to eat carambola, carambola is not only cold, and high sugar content, easily lead to spleen and stomach Deficiency, gestational diabetes and so on.
3, carambola contains neurotoxin, eating more will appear snoring, vomiting and other symptoms, serious confusion may occur.
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