What can you eat to spleen it? The spleen and stomach foods are the most common foods for the common people. They are our favorite foods. If you want to spleen and stomach, you can eat these foods. Here's a look at what foods are good for the spleen and stomach.
What to eat can spleen
apple
Apple is a kind of good health care, with spleen, qi, Yiwei, Sheng Jin Runzao effect, the spleen deficiency eat less, stomach yin deficiency, Yin deficiency stomach pain embolism have improved.
spinach
Sweet and cool, can moisturize and nourish the liver, benefit the stomach, and pass through constipation. "Herbal Materia Medica" contains: "Levy five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement.
ginkgo
Ginkgo is highly nutritious and contains crude protein, crude fat, reducing sugars, nuclear proteins, minerals, crude fiber, and a variety of vitamins. Frequently eating ginkgo can nourish yin and beauty, effectively anti-aging, promote blood circulation, and brighten skin tone. In addition, the use of ginkgo boiled sugar water has a spleen and stomach effect.
pumpkin
"Compendium of Materia Medica" contains: "Pumpkin is warm, sweet, into the spleen, stomach meridian," can fill in Qi, anti-inflammatory sterilization, pain relief. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.
Shiitake mushroom
Shiitake can make up the spleen and stomach and qi. For the spleen and stomach weakness, loss of appetite, lack of fatigue. Modern is used to prevent rickets and stomach cancer. As early as ancient records, mushrooms have a variety of effects such as tonifying Qi, strengthening the spleen and stomach, and treating skin diseases.
carrot
Sexuality is sweet, and Chinese medicine believes that it “inflicts breathlessness on the stomach, benefits the spleen and phlegm, moistens the gastrointestinal tract, maintains five internal organs, and has the effect of healthy foodâ€. Rich in carotene can be converted into vitamin A, can regain one's eyesight, strengthen resistance, and prevent respiratory diseases.
Chestnut
Chestnut pulp is rich in vitamins and it is a good tonic food. Chestnut is sweet, warm and non-toxic, and it enters the spleen, stomach and kidney. Fruit kidney Qi, spleen and stomach, strong waist and knee, strong bones, and blood circulation, bleeding, swelling. Chestnut 500g plus amount of white sugar, made of paste. Chestnut paste has a spleen-stomach and thick intestinal function.
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