Hualong News, April 12th, April 15th If your child moves frequently and cannot stay quietly in one place, he or she may be an "emotionally unstable child" that Singaporean pediatricians are studying. Experts have found that most children’s emotional instability is caused by partial eclipses.
Partial eclipse children are susceptible to emotional instability
Many children have partial eclipse habits, although partial eclipse is not a disease, but the long-term eclipse will affect the absorption of various nutrients, especially in childhood, strong growth and development, the need for a variety of substances to supplement. Partial eclipses can cause a lack of certain nutrients, just as building a house. If there is a lack of material, the houses built will not be the same, which will cause children's growth and development disorders. Partial eclipse affects the child's personality. Some children tend to eat foods that contain more tyrosine and salicylates, such as dried noodles, pastries, apricots, etc., or foods that have more seasonings. It is easy to have headstrongness, restlessness, and attention deficit hyperactivity. For children with partial eclipse leeks, the level of 5-9 tryptamine in the blood will increase, causing irritation, irritability, and aggressiveness. Do not listen to dissuasive performance. Children with partial eclipse sweets consume a large amount of vitamin B1 in the body and accumulate pyruvic acid and lactic acid. Emotional instability, crying, love, etc.
The survey found that the less children who like vegetables, the weaker their biting power. And children who do not like to eat vegetables have more cavities, and many chewing teeth cannot be chewed. The quality of teeth is related to the chewing function, and chewing can ease tension and anxiety. The secretion of adrenal hormones is also related to the stabilization of emotions. When nervous or starving, the hormones secreted by adrenaline in the blood will increase. This hormone is the so-called struggle hormone. Its role is to "hardly bite the prey and never retreat without reaching the goal." . However, poor occlusal force will reduce the secretion of “fighting hormones†in the body, resulting in no relief of tension and anxiety.
In addition, from a nutritional point of view, not eating vegetables is also detrimental to emotions. Potassium in vegetables helps to calm nerves and calm emotions. Conversely, animal foods, or sodium in salt, monosodium glutamate, and baking soda can make nerves stimulating. In addition, potassium can play a very important role in the excretion of excess sodium in the body. Those who do not like to eat vegetables often do not receive enough potassium. Therefore, excess sodium cannot be discharged completely and remain in the body and become anxious. The main cause of emotional instability.
How can parents help children correct partial eclipses?
(1) Correcting partial eclipse as early as possible: As infants have little or no contact with bitter or sour foods, they will not be able to adapt to such foods when they are young. Therefore, consciously letting your baby touch bitter or sour food during the baby's life can prevent partial eclipse in the future. For example, give a small amount of fish soup with onion ginger, rice vinegar noodle soup, vegetable soup with a little pepper and so on.
(2) Parents should pay attention to cooking methods. Food should be varied: When cooking, it should be colored, fragrant, and tasteful, causing children's interest in food. Such as in addition to boiled eggs, but also steamed eggs, fried eggs, fried poached eggs and so on. For children who do not like vegetables, parents can chop the vegetables and put them in porridge or rice for children to eat. You can also include foods that he does not like in children's favorite foods.
(3) Parents should be good at induction when they eat: Parents should consciously cultivate and educate their children when eating. For those children who do not like to eat vegetables, parents must patiently tell them that eating vegetables will grow tall and healthy. Parents' language hints have a greater impact on children, so when parents talk about each other, they can use the children's occasions to talk about the harm of partial eclipses. For those children whose partial eclipse is more stubborn, parents should not use coercive means to force children to eat foods that they do not like, otherwise it will cause rebellious psychology. You can use rewards, such as eating foods that he does not like, and satisfying his requirements for playing outside.
(4) Parents should not be picky eaters first: When they eat with children, they should avoid saying anything delicious and what is not good, otherwise they will print bad habits of “loving†and “not eating†in their brains.
(5) Create a good dining atmosphere: Do not scold and fight children on the table. Due to different partial eclipse habits, children who are partial eclipses can be eaten together. They see that the dishes they do not like are eaten by other children. Will try it. A beautiful environment can enhance the child's appetite, such as the orange-colored diet can help to change the child's picky eating habits.
It should be noted that some children suffering from chronic diseases, such as anemia, hepatitis, zinc deficiency, etc. can also lead to partial eclipse habits, at this time parents should take their children to the hospital for treatment. From the source to cure children's partial eclipse habits.
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