Zucchini is a frequent visitor to people's table and can get a variety of vitamins and minerals from it. The U.S. “Health†website recently summarized some of the unknown nutritional facts of zucchini.
Zucchini contains very low calories. Zucchini is very suitable as a side dish for greasy meals. A cup of sliced ​​zucchini contains only 19 kcal of calories, which is 40% to 50% less than the same amount of green vegetables (such as cauliflower and Brussels sprouts).
Zucchini is good for the heart. Zucchini contains a considerable amount of potassium, and each cup of zucchini has a potassium content of 295 mg, which is 8% of the daily recommended food value. The American College of Cardiology believes that potassium can reduce people's risk of stroke and heart disease. Zucchini also contains large amounts of vitamin C. This antioxidant helps the inner membrane of blood cells to better perform its function, lower blood pressure and prevent arterial blockage.
Zucchini is the best pasta mix. Zucchini can be added to a variety of pastas to eat, reducing the total calorie intake from food.
Zucchini is not always green. Zucchini also has yellow varieties that are easily confused with pumpkins, but they are completely different types of vegetables. The nutritional value of the two varieties is not very different, but the yellow zucchini tastes sweeter.
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