After the "bitter summer" passed, many people began to open their appetites. However, experts have cautioned against the fall of the Qiu Zi against the fat, and it is typical of autumn and winter, “open source and reduce expenditure†type of obesity. In particular, many fruits are listed in the fall. Everyone will purchase a lot. Tao Hui, a TCM expert from Xiu Jiangnan, reminded: “Because the sugar inside the fruit is very high, and it is mostly cold, it is recommended that you can enrich some varieties when you choose, but you need to control the amount.†In addition, Qiuzao will also be noticeable. People are prone to constipation and accumulate a lot of rubbish and toxins, and gain weight.
After the white dew, it is not appropriate to expose the arm and leg.
“The ideal human body temperature of 36.7°C is a beautiful dividing line. Every 1°C fall in body temperature, the basal metabolic rate is reduced by 12%. It is easier to 'stick' to the fat-cold person and the fat will be covered with a thick layer of 'quilts'. ', play a warm role.' Although there is a folk saying 'Chun Qiu Qiu-freezing', but women, children and the elderly are best not to be greedy, it is recommended to go out with a jacket in the morning and evening. The white dew was frost, the pale green, and the white dew, and it was too late for one night to sleep. In addition, starting from the bottom of the feet, we must also strengthen the foot to keep warm, warm feet of water should be used before going to bed, strengthen blood circulation, and wear long-sleeved pajamas with a lighter texture to protect against cold.
The temperature difference between day and night after the white dew increases, if bulimia cold at this time, easy to make the spleen and stomach dysfunction. In addition, after the beginning of autumn, people's spleen and stomach function has not yet changed from the cold state of summer. At this point, if you are bulimia and have cold fruits, you will make the spleen and stomach damaged and abdominal pain and diarrhea will occur. Many people emphasize nutrition of seafood, meat, and other nutritional supplements, while ignoring the seasonal susceptibility to illness, causing damage to the body and their families, affecting learning and work, and avoiding the nasal cavity Occurrence of diseases, asthma, and bronchial diseases. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. All patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp jellyfish, cold pickled pickles, spicy acid and salty sweet and sour food, the most common octopus, crabs, shrimp, chives, Yellow flowers, peppers, etc. should be light, easily digestible and vitamin-rich foods. Modern medical research shows that high-sodium diet can increase the bronchial responsiveness, and asthma patients should not eat salty.
Do not expose the umbilicus while sleeping
Since the skin of the navel is the thinnest and there is no adipose tissue under the skin, there are abundant nerve endings and nerve plexuses that are sensitive to external stimuli. If it is not properly protected, sleeping at night to expose the abdomen or wearing a U.S. outfit, the cold can easily invade the body through the navel. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting. Therefore, this season is not suitable for wearing a navel, and it is also necessary to cover the navel at night.
The warmth of the feet cannot be ignored. Because the six important meridians of the human body are located on the feet, and the feet are far from the heart, the blood circulation is the most unsmooth. Traditional health care also attaches great importance to the idea of ​​“not warming your legs and legs, and not warming your legsâ€. Feeling cold is the culprit causing colds, bronchitis, indigestion, insomnia and other illnesses.
Health experts recommend that from the Bai Lu, the public should pay attention to nourishing kidney qi, then you can adhere to the feet at night, soaked in warm water, the water should not have an ankle, the time in 15 to 30 minutes, soak to the body slightly hot, best While warming the ears and waist, the kidneys open to the ears, and the ears have dense reflex zones that connect with every organ in the body. So rubbing your ears is a good way to keep your body healthy.
Dynamic and static combination is more effective
The pleasant autumn weather is a good season for physical exercise during the year. The key to the health of Bailu solar terms is to strengthen physical exercise.
According to the "Yellow Emperor's Internal Classic": "In the autumn of March, this is Rong Ping, the weather is anxious, and the gas is bright. Early morning and early morning, with the chicken and the lush; to make the peace, to slow down the autumn; convergence air, so Qiu Qiping There is no external ambition to clear the lungs; this autumn should be the way to health."
Older people can take a walk, jog, tai chi, self-massage, etc. Young and middle-aged people can run, play, dance, climb, and swim. While carrying out the above sports exercises, the citizens can also cooperate with some “quiet workâ€, such as exhaling breath and closing their eyes and repose themselves to achieve harmony.
In addition, the public should pay attention to mental health. Because the lungs correspond to the grief of the five ambitions, the autumn flowers and trees begin to fade, and people are prone to sadness. Therefore, after Bai Lu, we must maintain a happy mood, such as more exchanges with friends, so as not to feel depressed. "Chinese medicine believes that laughter can declare lung, regulate body functions, eliminate fatigue, and restore strength." Chen Tai-ri said that laughter can make the lungs inhale enough clear air, exhale air, accelerate blood running, and make the heart and lungs angry. Blood tone and harmony. Often laughing is a type of fitness exercise that can stretch the chest muscles and increase lung capacity.
The plan for raising lung lies in autumn
As the saying goes, "Spring Liver, Summer Heart, Autumn Lung, Winter Kidney". After the arrival of autumn, the public will easily feel that the climate is relatively dry and prone to upper respiratory tract infections such as colds and coughs. It is also prone to acne outbreaks. Tao Hui, an expert in traditional Chinese medicine, said that Chinese medicine says that the lungs are moist and dry, and that “wet†does not like to “dry.†Therefore, you should eat less spicy food and choose more white food to moisten the lungs. People with internal heat can eat bitter gourd, Chinese kale, Chinese cabbage and radish to pour fire. The yin deficiency people can eat some white fungus, lily, lotus seeds, pears, yam, honey and other foods with nourishing yin and moistening the lungs.
When installing security Outdoor Camera, you should first choose the monitoring host. Do you want to add a monitoring card to your computer, or do you want to use an embedded hard disk recorder as your monitoring host. The computer monitoring card is more suitable for places that are familiar with computer installation, have professional personnel on duty, and have more functional requirements. Its overall investment is relatively low. Since the monitoring card is installed in the computer, the computer needs to be started 24 hours a day; As for the latter, it does not require professional knowledge, nor does it need to be on duty, and it is relatively simple to operate.
To install security monitoring equipment, it is necessary to determine how many cameras are installed, and the quality and monitoring range of the cameras are affected. It is preferred to determine how many cameras are used for monitoring, and then determine the camera lens monitoring range according to how many cameras are available. Therefore, the distance from the camera to the monitoring point and the monitoring area must be clear. The infrared supply network recommends using the camera of 480 TV line, because it is more in line with that definition.
When installing security monitoring equipment, the third consideration is whether the camera has night vision function. If the monitoring is installed in a dark place, it is necessary to consider using a camera with infrared night vision function.
The security monitoring equipment can be installed via wired or wireless transmission. Although the cost of wireless network is relatively high, it can save a lot of installation trouble and make the monitoring site more beautiful. However, the installation of wireless network monitoring equipment should take into account the environmental problems of security sites. Cement building materials will shorten the wireless transmission distance, and metal building materials may complete the shielding of wireless signals. The infrared transmitter and infrared receiver should be far away from other appliances to avoid interference. Because the price of wireless network is almost twice that of wired transmission monitoring equipment, I suggest using wired transmission installation.
On site monitoring and network monitoring When determining the installation of the monitoring system, you should consider whether you need network functions. That is, if you need to monitor and control the monitoring site on the Internet at any time, you need to select a monitoring host with network functions. Avoid no network transmission function after installation.
A complete security monitoring equipment should at least have three parts: surveillance camera, PTZ and decoder. The following are their installation methods:
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