After becoming pregnant, the body becomes special. Many foods that could be eaten now cannot be eaten anymore. They also need to supplement some of the nutrition. For durians, people always take two attitudes: they like to eat and Very much do not like to eat, if pregnant women want to eat durian, then there are more things to pay attention to.
Durian is a very unique fruit, but due to its rich nutritional value, it also has the effect of promoting blood circulation and cold, so it is loved by many people. “A three-fluff of a durian†shows that the nutritional value of durian is high. Many pregnant women will choose to eat durian to nourish, then pregnant women can eat durian? Pregnant women eat durian What are the precautions?
Durian is rich in protein and vitamins, rich in nutrients, in addition to high sugar content, it also contains a variety of vitamins, fats, calcium, iron and phosphorus, and enjoys the reputation of "King of Fruit". Ideal for pregnant women and postpartum mothers. Durian heat can promote blood circulation and coldness, relieve menstrual pain, and is particularly suitable for women suffering from dysmenorrhea; in addition, it can also improve cold abdomen and promote body temperature rise, and it is an ideal nourishing food for women with cold constitution.
Pregnant women eat durian what are the matters needing attention
Although pregnant women can eat durian, but also pay attention to the amount of food, because the durian contains high calories and sugar, 500 grams of pulp contains 500 calories, pregnant women often eat durian as a supplement, it will easily lead to elevated blood sugar, baby weight increase.
Durian is rich in cellulose, but it will swell in the stomach and stomach. Excessive consumption will cause constipation. For pregnant women who are already constipated, the burden is even greater. Therefore, pregnant women with constipation and hemorrhoids are even more unfit for food. Durian. In addition, durian is warm, and it is easy to eat too much to get angry, there is a sore throat, irritability and insomnia, causing maternal fetal fever, affecting baby's health.
Xiao Bian warmly reminded that although pregnant women should be rich in nutrients, they should try to eat foods that are easy to digest and have a light taste. Like the dull and sweet fruit like durian, pregnant women should not eat it regularly. Normally healthy people do not eat more than two valves of durian a day. Pregnant women must eat less.
Therefore, pregnant women cannot eat durians. They just have to pay more attention to them and they cannot eat more.
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