October 8th is World Hypertension Day. The theme for 2014 is “know your blood pressureâ€. Hypertension is a persistent high blood pressure disease that can cause stroke, heart disease, hemangiomas, and renal failure. Hypertension is characterized by an increase in arterial pressure, which can be accompanied by organs such as the heart, blood vessels, brain, and kidneys. Functional or organic changes in systemic diseases, how to treat hypertension? What are the dietary taboos in hypertensive patients?
Chinese medicine diet treatment
celery
Celery, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., leaves and stems also contain medicinal ingredients of apigenin, bergapten and volatile oil, with lower blood pressure, lowering blood lipids Prevention of atherosclerosis.
radish
The radish is sweet and cool. Can eliminate stagnation, phlegm heat, loose congestion, hangover poison, reduce blood fat, soften blood vessels, eat can prevent coronary heart disease and arteriosclerosis. The main method of eating is radish pork bone soup, radish kelp lean pork soup, and light and delicious. Therefore, radish can be used as a blood pressure reducing vegetable to relieve the symptoms of hypertensive patients.
Kiwi
Its taste sour, sweet, cold, non-toxic. Whole fruit or juice can clear away heat and water, relieve blood circulation, reduce inflammation and swelling, lower blood pressure, and lower cholesterol. It is suitable for high blood pressure, coronary heart disease, arteriosclerosis, etc.
Black garlic
The most commonly used dietary therapy is simple to eat, and it is ideal for high blood pressure and high blood sugar and high blood lipid conditioning balance.
Melon
(Scientific name: B eni ncas a hispida (Thunb.) Cogn.) is an annual herb with tendrils on the stalk, which can climb vines, leaves are large, and yellow flowers are opened. The fruit is spherical or long cylindrical, with hairy and white powder on the surface. It is an ordinary vegetable. Skin and seeds can be used as medicine. Shaped melons like pillows, also known as pillow melon, produced in summer. It can treat high blood pressure.
Selenium-enriched rice
Its taste Gan Run, Mixiang overflowing, rich in selenium, has a good effect on high blood pressure.
Common blood pressure lowering tea
1. Eucommia Tea: Eucommia ulmoides tea is made from the buds of wild Eucommia ulmoides in early spring. It has the functions of lowering blood pressure, supplementing liver and kidney, and strengthening bones and bones. Drinking this tea often can have an ideal antihypertensive effect. Its drinking method is to take 5-15 grams of tea, about 85 degrees boiling water, 500 ml of water is appropriate, stamping stuffy bubble for 5 minutes, health care: 15 -25 g / day. Therapeutic amount: 30 grams or more per day.
2, hawthorn tea: Hawthorn contains ingredients can help digestion, expansion of blood vessels, lower blood sugar, lower blood pressure. At the same time often drinking Hawthorn tea, for the treatment of hypertension has a significant effect of adjuvant. The method of drinking is to drink 1-2 pieces of tea with fresh hawthorn fruit several times a day.
3, lotus leaf tea: Chinese medicine practice shows that the lotus leaf infusion and decoction has the effects of detoxification, dilation of blood vessels and lower blood pressure. The method of treating hypertension is to wash and chop it with lotus leaf half-leaf, add appropriate amount of water, and boil cool and drink offspring tea.
4. Flower tea: After the buds of the eucalyptus trees are picked and dried, they are soaked in boiled water and used as tea for drinking several times a day, which has a unique therapeutic effect on hypertensive patients.
5. Shouwu tea: Shouwu has the function of reducing blood fat and reducing thrombosis. Hyperlipidemia, Changyin Shouwu tea is very effective. Its production method is to take 20-30 grams of Shouwu, add water to cook for 30 minutes, wait until the tea is cool after drinking, one dose per day.
6, Pueraria tea: Pueraria has the effect of improving blood circulation in the brain, has a good mitigation effect on headaches, dizziness, tinnitus and backache and leg pain caused by hypertension. Wash the pueraria and cut into thin slices, 30 grams a day, add water and boil it for tea.
7. Gardenia tea: Lower blood pressure, cholesterol, and prevent arteriosclerosis. Its usage is to take 30 grams of boiled water every day.
special reminder:
1. The dietary needs of hypertensive patients do not need rations at the right time. Eat mainly light, eat more fruits and vegetables.
2, salt intake should be limited to 3 grams per day. When swelling is obvious, salt should be strictly controlled. However, long-term low-salt or lack of salt can cause loss of appetite and malaise, so it cannot be salt-free.
3, hypertensive patients should eat more potassium-rich foods. Eating foods containing potassium can not only protect myocardium cells, but also alleviate the adverse consequences of eating too much sodium.
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