Affected by Qiuzao and Qiuliang, many people have symptoms of cough. At this time, eating the lungs and lungs is the most effective food. So what exactly does Qingfei Runfei food have?
Qing throat lung food
1, white radish, Qingfei throat
White radish is often used for traditional Chinese medicine diets, with good raw results and better juice extraction. The spicy ingredient contained in it inhibits the abnormal division of cells and prevents the onset of cancer. Radishes clear the lungs, eat radishes this season comparable to ginseng, people with low immunity can eat more, have a good effect on phlegm and cough. Radish also has the functions of sterilization, appetite increase and platelet aggregation inhibition. Radish contains a large number of dietary fiber and a wealth of enzymes such as amylolytic enzymes, can effectively promote the digestion and absorption of food.
2, persimmon, eliminate cough and cough
Persimmon is cold, can clear heat, eliminate sputum, stop cough, so hot cough should Yishi. According to the observation of modern pharmacological experiments, persimmons do have antitussive and antitussive effects, and the antispasmodic effect is stronger than antitussives.
3, olives, Qingfei Shengjin
Olives have the effects of clearing the lungs, relieving pharynx, producing fluid, and detoxifying. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.
4, mint, lungs and cough
Peppermint flavor is cool and cool, good at evacuating exogenous wind and heat, using mint to clear the phlegm, pharynx, cure wind and heat. Therefore, anyone who suffers from wind-heat cold (Respiratory Medicine) who coughs or lungs coughs is appropriate for mint tea.
5, bamboo shoots, heat and heat
Bamboo shoots are sweet and cold and have a role in clearing away heat and phlegm. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.
Qing throat lung fruit
1, pear
Pears have a pure heart and lungs, benefit the size of the intestine, cough and eliminate sputum, clear throat and reduce fire, Chufan thirst, Runzao eliminate wind, sober up detoxification and other effects. Many cough medicines on the market use pears as raw materials.
Pear-like cold to help wet, eat more will hurt the spleen and stomach, so the Deficiency of the spleen and stomach, fear of cold food should eat less. In addition, pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly acidic and cold, while crabs are salty and cold, they are micro-toxic. Both are cold and good products, with food injury stomach.
2, grapefruit
Grapefruit flesh cold, sweet, sour, cough and asthma, heat phlegm, spleen digestion, hangover Chufan medical role. Grapefruit with stomach, lungs, blood, bowel, convenience and other effects, can promote wound healing, septicemia, etc. have a good adjuvant effect.
Grapefruit has high nutritional value and contains very rich protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium. This is incomparable to other fruits. Grapefruit meat is also rich in vitamin C and insulin-like ingredients, have hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects.
3, Apple
Apple is a universal fruit, apple sweet, cool, with thirst, heat Chufan, Jianweixiaoshi, lungs Yuexin, Shibuya intestinal diarrhea effect. Apple can lower cholesterol, prevent arteriosclerosis, fight cancer, fight fatigue, and help to excrete sodium.
The apple is rich in pectin, which has antidiarrheal effect, and is matched with light fish, more nutritious and delicious. Both apples and onions contain flavonoids natural antioxidants that protect the heart with food. In addition, apples do not eat with milk, and the reaction between protein acids in milk and calcium produces calcium deposits that cause stones.
4, pomegranate
There is a role of Sheng Jin and Zhi Du Ting. Where body fluid is insufficient, dry mouth and throat. Pomegranate juice or Jiantang can be used to detoxify, lungs and cough.
Pomegranate eats more will get angry, and will make the teeth black, gargle in a timely manner after eating; pomegranate sugar and more convergence, cold and acute inflammation, constipation patients should be cautious, diabetics should fast; It is best for children to eat less pomegranate, otherwise it is easy to cause fever and phlegm, and it is easy to aggravate symptoms such as acute bronchitis, cough and asthma.
5, lemon
Lemon contains various nutrients such as vitamin B1, vitamin B2, and vitamin C. In addition, it is rich in organic acids, citric acid, and highly alkaline. The high alkaline properties of lemon relieves cough, phlegm, spleen and spleen, effectively helping the lungs to detoxify.
Lemon and green tea should not be brewed together because the aminophylline inside the green tea and the citric acid in the lemon react chemically and cause the two to lose their original effect. In addition to not being able to brew with tea, lemon and milk are not the same drink. It is recommended that elderly friends drink lemonade after meals or before going to bed and drink tea during the day. Both can be added to honey.
6, Hawthorn
Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has good stomach and lungs, and helps digestion.
Hawthorn has a strong digestive function, so people suffering from stomach problems are generally not ideal to drink hawthorn tea, especially hyperacidity, gastritis, gastric ulcer, reflux gastritis, reflux esophagitis patients, not suitable for drinking.
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