Some people think that the nutrients will be destroyed after the eggs are cooked, and they think that eating raw foods will make them better than cooked foods. Sun Jianyong, chief physician of Department of Gastroenterology, Zhongshan Hospital, Fudan University, pointed out that this method of eating is not only unhelpful but harmful. Eggs are economical and delicious foods, but raw eggs that have not been pasteurized are dangerous foods and are likely to cause food-borne illnesses due to salmonella infection.
About 79,000 food-borne illnesses and 30 deaths occur each year in the United States due to eating Salmonella-contaminated eggs. The U.S. Centers for Disease Control and Prevention announced a four-year survey that showed that 17 cases of Salmonella infections in the United States and more than 500 patients were all traced back to eating home-made ice cream, which was used in these ice creams. Raw eggs.
What can you do to reduce the risk of infection?
Dr. Sun Jianyong pointed out that the most important thing is that when cooking eggs, both the egg yolk and protein should be cooked to a solid state, or that the internal temperature should reach above 71° C. Only at this temperature can Salmonella be effectively eliminated. Including eating poached eggs, it is best to fully cooked egg yolk, to avoid eating yellow eggs, salad dressing, tiramisu, etc. should also pay attention, or use sterilized eggs or egg products.
Disinfected eggs or egg products should be purchased from regular shops and dealers. It is recommended to refrigerate at 4°C after buying the eggs and eat them as soon as possible. If you find a broken or very dirty egg, it is recommended that you discard it. Hands or other objects that come into contact with raw eggs should be washed with soap and water in time, such as countertops, cutlery, and chopping boards.
Every year from the end of June to the end of August, it is a period of high incidence of food poisoning and acute gastroenteritis. Dr. Sun Jianyong reminds me that summer foods are perishable, and people’s gastric acid secretion is relatively reduced, and the resistance to bacteria entering the intestine is weakened. Easy to cause gastroenteritis and food poisoning, summer should pay particular attention to diet health.
For food sold by unlicensed and unlicensed vendors on the roadside, consumers are advised to “look away from itâ€; in order to prevent cross-infection, the frequency of dining in public places should be minimized, and dinner should not be too frequent; the food must be cooked thoroughly and thoroughly. Eat or not eat raw seafood; before eating vegetables and food, it should be cleaned to remove residual substances on the surface; for directly imported fruits, it should be cleaned and peeled as much as possible before eating.
Purchase fresh ingredients as needed and cook and eat them in time to avoid overnight meals and overnight dishes. To buy home fish, vegetables, fruits, etc., if not properly preserved, or placed for a long time, easy to degenerate, even if the boiling can not kill the pathogenic bacteria and toxins therein, once the deterioration should be immediately thrown away and should not be eaten. When taking a buffet, pay attention to your ability and take it with you.
How to deal with food poisoning?
Dr. Sun Jianyong pointed out that frequent vomiting and diarrhea in patients can cause dehydration. If the dehydration is lighter, the patient's mental state is better, and rest can be properly taken. In addition to the obvious need for vomiting, it is necessary to temporarily fast, you can eat a light diet such as gruel, you can also drink some light sweetened salt water to supplement the body's lost water and Inorganic salts.
If the dehydration is severe, the patient is pale, sluggish, feverish, cold sweaty, and even shocked. The patient must be supine and his feet raised to ensure the blood circulation of the vital organs. Call the ambulance as soon as possible to the hospital. At the same time, the leftover foods are retained and brought to the hospital for testing.
"Once nausea, vomiting, obvious diarrhea, fever and other symptoms are found, it is best to go to the hospital. There are special reminders that patients with toxic bacillary dysentery are not obvious, but fever, even coma and other symptoms, sudden illness and Critical, need extra attention, timely treatment, can be treated in time. Another advantage to go to the hospital is to help monitor the epidemic, find the source of infection, to prevent more people from getting infected.†Dr. Sun Jianyong said. (澎湃 News Tu Jun)
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