The focus of the summer heat is on the literal meaning of the summer weather. When the summer heat breaks, the weather will be very hot. Especially in the south, it will be followed by some rainy weather. How can we take care of health care during the summer heat and how can we provide health care during the summer heat?
Summer heat, people should pay attention to the following points in health care:
Pay attention to Yang Xin
The temperature of the weather is high, the humidity is high, the weather is hot, and the pressure is low. People suffering from sequelae of myocarditis are prone to heart rhythm, chest tightness, shortness of breath and other symptoms. Health should pay attention to early to bed and early to rise, to avoid staying up late, people with weak pulse and weak pulse should drink Shengmai Yin, or Ophiopogon japonicus 5 grams, 3 grams of American ginseng, dried longan 3 to 5 grams of soaked water to drink.
Humidity and spleen and stomach
Should pay attention to the maintenance of the spleen and stomach, people with deficiency of the spleen and stomach drink cold drinks, eat cold dishes, pay attention to the navel do not get cold. Solar heat is the season when there are many diseases of the digestive tract. It is necessary to change the diet to regulate diet, unhealthy diet, bad habits of eating and drinking, cold drinks and cold food should not be too much, and everything should be appropriate.
Scraping heatstroke
The wet weather is heavy and prone to vomiting dizziness and other diseases, and it can be scraped. Specific use of scraping board or alcohol gauze sterilized, scraping up and down on both sides of the spine, or on both sides of the ribs or forehead, purple dark color can be applied, but also coated with cool oil scraping. Or take Huoxiangzhengqi Pills (water), drink green bean soup, lotus leaf, musk generation of tea, sweat more than timely to add light salt water.
Winter disease summer cure time
In health care, there is often a saying that “winter disease is a summer disease.†For those chronic diseases that occur during the winter season, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, and rheumatoid arthritis, Yang deficiency is the best. Treatment time. Friend of the above chronic diseases, especially in the summer health care should be carefully nursed back to health, focusing on prevention.
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