One person should not eat more than 6 grams of salt a day, but one box of instant noodles contains 6.7 grams of salt... Yesterday, the "Guangdong Provincial People's Healthy Lifestyle Action Startup Meeting" was held in Heroes Square to guide people to eat various types of healthy food. Healthy lifestyle.
They say that Coke, instant noodles, French fries, etc. are unhealthy, high in sugar and salt, but how unhealthy can they be? It can be intuitively felt at the start-up meeting that the experts will release the sugar and salt contained in it directly. For example, a bottle of Coke contains 13 cubes of sugar (63.6 grams of sugar), and a bottle of ice tea contains 12 pieces of sugar (46 Sugar), a bottle of nutrition fast line containing 6 pieces of sugar (30 grams). One person should not eat more than 6 grams of salt a day, but one box of instant noodles contains 6.7 grams of salt.
Lin Lifeng, deputy director of the Guangdong Provincial Center for Disease Control and Prevention, introduced that chronic diseases have become a major health problem that threatens the health of Guangdong residents.
According to the monitoring results of Guangdong Province, the death caused by chronic diseases accounted for 86.8% of the total cause of death, and the annual loss of premature death caused by chronic diseases accounted for 76.4% of the annual loss of premature death caused by all causes of death.
The term "premature life loss" refers to the loss of life due to a disease that does not live up to its expected lifespan.
“The top five diseases that lead to early death in Guangdong are cerebrovascular disease, ischemic heart disease, chronic obstructive pulmonary disease, liver cancer, and bronchial lung cancer.†Lin Lifeng stated that metabolic and behavioral factors are the most important risk factors affecting health. The risk factors attributable to the burden of disease are hypertension, smoking, hyperglycemia, insufficient fruit intake, excessive salt intake, and inadequate physical activity.
Chronic diseases are completely preventable. Therefore, the Guangdong Provincial Health and Family Planning Commission advocated the “National Action for Healthy Lifestylesâ€: starting from me, “three lowsâ€, low-salt, low-oil, and low-sugar diets; striving to achieve “three healthâ€, healthy mouth, healthy weight, and healthy bones; Smoking cessation limit alcohol, healthy weight; pay attention to oral hygiene, regular inspections, healthy mouth; eating dynamic balance, expensive in persistence, suitable for exercise, healthy bones.
Information Times reporter Chiang Kai-shek correspondent Yue Kangxin
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