Kiwi everyone is not unfamiliar with it, more or less should have been eaten, then the question is whether the kiwi can eat it on an empty stomach? If you eat kiwi fruits on an empty stomach, how good is it?
Can kiwifruit eat on an empty stomach?
Some people think that after getting up early in the morning, eating 1-2 kiwifruit on an empty stomach and eating every other hour will have a better effect on constipation. However, in fact, fasting is best not to eat kiwi fruit, because the protease activity in kiwifruit is very strong, it is easy to stimulate the stomach.
Therefore Xiaobian recommends that kiwi fruit should not be eaten on an empty stomach. Eating kiwifruit after meals can help digestion. Eating kiwifruit between meals can add some energy to the body.
Who does not recommend kiwi
Spleen Deficiency
Kiwi fruit belongs to cold fruits. People with spleen and stomach deficiency are not as good as the spleen and stomach. They cannot eat more cold foods. Eating kiwifruit will increase the burden on the stomach and may cause abdominal pain, acid reflux, and heartburn symptoms. So the spleen and stomach Deficiency do not eat kiwi.
Easy to diarrhea
People with diarrhea are not very good in their digestive system, but kiwifruit promotes digestion and helps defecation, so eating kiwifruit can worsen diarrhea.
Urinary frequency caution
The kiwifruit's flesh is fresh and juicy, the water content is relatively large, and the effect of diuresis is eaten. Therefore, the urinary frequency is best not to eat, eating will aggravate the condition.
Menstrual period Shensi
Women should eat some warm foods during the menstrual period. Cold foods are best not to eat. In particular, do not eat more during menorrhagia so as not to cause harm to the body.
Premature abortion
Patients who first look for miscarriage cannot eat foods that are irritating. The body of the pregnant woman at the time is relatively weak, so it is best not to eat cold food like kiwifruit.
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