Today is the summer solstice, but the summer solstice is a good day for health! But how does the summer solstice health? What should you pay attention to during the summer solstice? It is understood that the summer solstice health should pay attention to three bogey three should.
Chinese medicine believes that the summer solstice and solar terms are the most prosperous seasons for yang. In this season's health care, it is necessary to comply with the characteristics of Yang Shengyu in summer and protect yang; the diet should be light and should not be fat and sweet.
Summer solstice health Sanyi
One, diet should eat more "bitter"
After the summer solstice, the dietary principle is “Yang Yang in the spring and summerâ€. Yang Yang is raising the heart. Yang Xin can drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve a strong heart.
In addition to a light diet, summer solstice can also eat bitter vegetables such as balsam pear and parsley. Because bitter foods have the effect of eliminating dampness, cooling, relieves heat, diuresis, blood circulation, lifting of labor, anti-inflammatory and antipyretic, clear heart and eyesight, and promoting appetite. However, bitter tasting foods are cold and cool. Although they can clear away heat and purify fire, they are classified as diarrhea-like foods. Those with weaker physical constitutions are unfit for human consumption, otherwise they will worsen the illness.
1. Celery: It tastes sweet and bitter. Slightly cold. With heat and dampness, Pinggan cooling effect. Often eaten. Better expectorant effects on coughing, toothache and eye swelling. Celery also has the effect of reducing gallstone purity and blood pressure.
2. Loofah: The taste is sweet and bitter. There are effects of passing through the meridians, performing blood circulation, and cooling blood and detoxifying. Loofah is cold and slightly cold. Fresh melon meat. You can make soup or fried meat. With the role of heat phlegm.
3. Lettuce: With the role of heat phlegm, Xiehuo detoxification, Lee Qi wide chest. For young children, they can also play a role in helping teeth and changing teeth.
Second, should get up late to get up early
The ancients were very particular about summer health. "Su Qiao-Qi-Quan Dao Da Theory" said: "To make no anger, to make Hua Ying Cheng Xiu, so that the air will be vented, if loved by others, this should be the summer air, the way to grow up too." In other words, in the summer, you need to be refreshed, cheerful, cheerful, full-hearted and full of energy. If everything grows and needs sunshine, you should have a strong interest in things outside and cultivate an optimistic and outgoing character to facilitate air vents. Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. The masculinity of the yang is conducive to blood running. At this time, the weather is long and short, noon break for a while, there is a certain benefit to the recovery of physical fatigue.
Third, the most appropriate half-moon and summer months before and after solar acupuncture
In recent years, more and more people have been advocating the "winter disease summer governance," the large Chinese and Chinese hospitals lined up in patients with "three volt stickers" crowded. However, Chinese medicine experts pointed out that "summer winter disease treatment" is not only a "three volts paste" a therapy, solar summer astringent acupuncture is also very effective "winter disease summer treatment" means for winter-prone respiratory diseases and osteoarthritis The effect is good.
According to the corresponding theory of Chinese medicine, the summer solstice is the most prosperous yang of the human body. Therefore, the summer solstice health care should pay attention to protect the yang, chronic respiratory disease patients, summer easy to eat cold foods cause stomach pain, abdominal pain, diarrhea patients can The summer solstice gas-saving acupuncture treatment should be carried out 15 days before and after the summer solstice.
Through the summer solstice and thirst-saving acupuncture treatment can help strengthen the foundation and improve immunity. In addition, people with digestive problems such as stomach pain, abdominal pain, and diarrhea can be cured with acupuncture. In the winter, patients who suffer from episodes of neck, shoulder, lumbar and leg pain can better dispel the cold pathogens in the summer in acupuncture and moxibustion.
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