Bailu solar terms, the weather turns cold, Qiuzhao more obvious, at this time the health points for the "Yin Yin", which is the so-called nourishing yin, diet is focused on spleen Runzao, some should not eat or should eat less Food, it should be timely taboo. Let us take a look now.
1, avoid eating according to food safety period
Although some foods have good health effects, they are unfit for consumption during certain periods of time. If the food itself is in danger, or when our body is in conflict with certain food characteristics, we must pay special attention. For example, honey has the effect of nourishing yin and moisturizing the lungs, but be careful not to eat honey in the July of the Lunar Calendar. This is because most poisonous plants bloom in July of the lunar calendar. After the bees collect the flowers of poisonous plants, the honey they produce is also produced. It will be toxic.
In addition, the lunar calendar in August and September, it is autumn and winter yin supply period, should eat more yin and lungs of food. Ginger is a spicy food. After eating, it is easy to make life dry, resulting in gas consumption, so it is best not to eat. Melons are chilly foods, eat more hurt the stomach, so fall to eat less.
2, avoid blindly control diet
The nutrients and energy reserves needed by humans should be comprehensive and balanced and must be provided through a rich diet.
3, avoid blindly eating crabs.
After the solar dew of the white dews, the autumn is exactly the crab fat. This season's crabs are big, fat, and delicious, and when they enter the white dew, the crabs will climb to the shore and be easily caught. Therefore, autumn is the best time to eat crabs. However, although crabs are delicious, there are many stresses. Crabs need to be washed. There are a lot of bacteria and sludge in the crabs. If they are not treated cleanly, these pathogens and parasites in the sludge may be brought into the body, making the delicious crabs become Killer crabs have a very negative impact on health.
4, avoid overeating
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the solar dew diet, we must pay attention to proper amount, can not indulge appetite, eat and drink.
5, avoid eating spicy cold food
Autumn should also eat less irritating, spicy, hot foods such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. In addition, due to the cool weather of white dew, the body's metabolism has also changed in order to adapt to this change. The diet should be particularly careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.
6, avoid eating dry food
Chinese medicine believes that products of bitterness are easy to injure and consume gas. White dew dryness and evil season, the lungs are filthy, and the white dew-throttle dryness, easy to experience the evil of the Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, Bailu diet regimen should avoid excessive dry foods, such as some fried foods.
In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, a little carelessness, weight will increase, so obese people should pay attention to weight loss, should eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, ordinary people after the white dew in the diet to increase acid, in order to enhance liver function, to eat more apples, grapes, hawthorn, grapefruit and other acid, juicy fruit, high blood pressure, coronary heart disease, diabetes and other diseases are effective .
7, avoid eating greasy, fried food
Greasy fried foods are not easy to digest, accumulate in the stomach, and increase the heat buildup in the body, which is not conducive to moisturizing. Many chronic respiratory diseases often recur or worsen in the dew-cursicles. This is the reason.
8, avoid eating raw aquatic plants
Most of aquatic plants mature in white dew, but they are also the season with the most cysts. At this time, raw aquatic plants are susceptible to infection, resulting in inflammation of the intestinal mucosa, bleeding, edema, ulcers, diarrhea, loss of appetite, children's face edema , Physiological delays, mental decline, etc., severe cases and even death due to failure or collapse.
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