After the “cold dew,†the weather became colder, and the dew on the ground was about to condense into frost, indicating the transition of the weather to the cold. The motherland's medicine emphasizes "long spring and long summer, autumn harvest and winter harvest," and "autumn and winter yin." In other words, we should also follow the changes in the natural world and pay attention to the maintenance of yang in the body.
Cold dew diet
According to the principle of “dry is moist†and “cold is warm,†diet should be based on moist food to achieve the effect of nourishing yin, moistening dryness, and replenishing liver and kidney. According to the individual's specific circumstances, appropriate to eat more Gan, pale and moist food, this can nourish the spleen and stomach, but also can nourish the lungs and intestines, but also prevent throat dry mouth and other diseases. At this time, the preferred fruits are pears, persimmons, grapes, bananas, etc.; the preferred vegetables are carrots, yams, melon, oysters, white fungus, etc., as well as beans, fungi, kelp, seaweed and so on. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice are excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. In addition, middle-aged and old-aged friends and chronically ill patients should eat more red dates, lotus seeds, sesame, glutinous rice, honey, duck, fish, meat and other foods.
Warm feet after warming
After the cold dew, the sudden increase in the coldness of the night, and the timely increase of clothing and warmth have become an aspect that can not be ignored, so as to avoid cold evil invasion, especially the warmth of the feet is particularly important. This is because the two feet are farthest from the heart, the blood supply is small, and the fat layer on the feet is thin, which is particularly vulnerable to cold stimulation. To protect your feet, you should not only wear warm shoes and socks, but it is also a good idea to use hot feet in the evening. Hot water can dilate blood vessels, increase blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of soreness in the lower extremities, relieve or eliminate one day's fatigue, and increase resistance.
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