How to raise stomach in autumn? Autumn is a season with multiple stomach diseases. Therefore, in the fall, people’s health care should not be focused on preventing Qiuzao. It is also crucial to keep the stomach in the fall. How to raise stomach in autumn?
Autumn is a good time to raise your stomach, and you can easily spend a long winter with a good stomach. To do this, you need to remember the following stomach schedule.
7:00 cup of warm water. Can moisten the mouth, esophagus, gastric mucosa, wash the mucous and bile attached to the mucous membrane, promote gastrointestinal motility, and prepare for meals. Can also be added to the loss of body water, but should not drink too much water, about 100 ml can be, so as not to dilute the stomach acid, affect digestion. Should not drink cold water, so as not to stimulate the stomach. It is also possible to practice under the cavities 100, or to open the mouth and tip of the tongue against the anterior ridge (front of the upper dentition) to help the secretion of saliva, and the amylase contained in the saliva can help digestion.
7:30 Breakfast cannot be saved. Studies have shown that frequent breakfast skipping causes stomach problems and duodenal ulcers with a high incidence of 36%. It can also lead to hypoglycemia, decreased memory, and increased risk of gallstones. A good breakfast should include cereals, milk, meat, soy products, fruits and vegetables. In addition, breakfast should not eat spicy spicy food, so as not to damage the gastric mucosa in the fasting state. The speed of eating should not be too fast. If time permits, it can last for 20 to 30 minutes.
At 10:00 I got up and walked. Put down your work, take a short break, and do some simple physical relaxation exercises to help you digest your breakfast. By drinking water or eating fruit, you can add water and vitamins, dilute blood, promote blood circulation, and excrete metabolic waste.
11:30 lunch protein. Lunch should pay attention to supplement high-quality protein, such as lean meat, fish, soy products. You can drink soup before lunch in winter, because if the food is dry and the secretion of saliva is insufficient, the proper amount of soup is good for digestion and absorption. After eating, you should stand for a while, do not sit or squat, bend over, so as not to cause high abdominal pressure induced gastroesophageal reflux. It is not advisable to walk or run immediately after meals so as not to cause gastroptosis or abdominal cramps.
13:00 to help digestion. If you have time to sleep in the United States and the United States to a good nap, as long as half an hour, you can let the brain get a rest, more divided into some circulating blood to supply the gastrointestinal tract, in order to promote the digestion and absorption of nutrients. But it is best not to sleep at the table in the morning, so as not to oppress the abdomen, causing flatulence.
17:30 dinner should be light. Food intake is good for seven points, and pay attention to supplementing grains and fresh vegetables. Because the sleep center jumps at night and the blood circulation is slower than during the day, gastrointestinal motility can also slow down. If you eat a lot of high-fat, high-calorie foods, you can easily make blood lipids high, making the blood flow more slowly, and it will not only lead to indigestion and obesity, but also Will increase the risk of cardiovascular and cerebrovascular accidents. Cereals and vegetables can not only prevent high blood lipids, but also increase vitamin intake, promote gastrointestinal motility, and prevent constipation.
19:00 walk to prevent cold. After dinner, try not to lie down or sit for a long time. You can take a walk and do exercise. However, it should be noted that it is best not to do strenuous exercise within half an hour after a meal. In addition, because the stomach is close to the abdominal wall, only a small amount of muscles, fats, etc. are wrapped around the outside, and it is easy to get cold. Therefore, when you go out for a walk or exercise in the winter, you must do warm work and protect your waist and waist during exercise. In particular, the elderly and weaker people need to prevent colds and colds.
Stomach with Sambo everyone can eat
Sweet, light, and flat, with the benefits of spleen and stomach, it can dehumidify water and have anti-aging effects. In addition to the most common glutinous rice cakes, you can grind the oysters into powder and put them in porridge for consumption, or mix them with honey and steam them on cakes.
The lotus seeds are mild and sweet, and Chinese medicine believes that it can make up the spleen and stomach. It can play the role of antidiarrheal, and it also has the effect of nourishing the mind. It should be noted that lotus seeds need to be taken before eating.
The wolfberry, also known as the chicken head, is flat, sweet and astringent. It is one of the best foods to make up the spleen and stomach. At the same time, it also has the effect of solid Jin. It is similar to the lotus seed, but its astringent effect is stronger than that of lotus seeds. If the spleen and stomach are weak and diarrhea, it can help to stop diarrhea. Because it is harder, it should be boiled for a long time, or it can be beaten into porridge.
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