Persimmon moisturizes the lungs, clears away heat and produces fluids, vitamin supplements
Persimmons are fruits that people like to eat. They are sweet and delicious, and they are rich in nutrients. Many people also like to eat frozen persimmons in winter. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. Chinese medicine believes that it is slightly cold and astringent, and belongs to the lungs and the large intestine of the spleen and stomach. With lungs and phlegm, heat and fluid, astringent intestines only phlegm, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects. Rich in carotene, riboflavin, vitamins and other trace elements.
Persimmon is rich in pectin. It is a water-soluble dietary fiber and has a good laxative effect. It is good for correcting constipation and maintaining normal intestinal flora growth. Physical workers eat large persimmons: It has anti-inflammatory and swelling effects, can improve blood circulation, promote tendon inflammation and recovery of trauma. Persimmon's signature nutrients are very rich. Compared with apples, except for the content of zinc and copper, apples are higher than persimmons, and other ingredients are persimmons. Foreign saying goes, "An apple a day keeps the doctor away from me." However, to prevent heart hardening, persimmons are far more effective than apples, and they are king of fruits that are good for heart health.
What are the precautions when eating persimmon?
Some people feel that eating persimmons while chewing persimmon skin is more flavorful than eating persimmons. In fact, this method of eating is unscientific. Because most of the tannic acid in the persimmon is concentrated in the skin, when the persimmon is astringent, it is impossible to remove all the tannic acid. If the skin is eaten together with the skin, it is easier to form the stomach persimmon, especially the astringent process is not perfect. At the time, its skin contained more tannic acid. In addition, persimmons are cold, and people who suffer from cold stomach are unfit for human consumption.
Persimmon can not eat too much, tannic acid may increase constipation
Although the pectin in persimmon has the effect of laxative, the content of tannic acid in some astringent persimmons is even more impressive. Citric acid is a substance that has astringent properties and can promote dry stool. It can relieve constipation in people with diarrhea, but for normal people or patients with constipation, eating too much of astringent persimmons will increase constipation.
In addition, tannic acid in persimmons can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in foods, so that these nutrients cannot be used. Therefore, eating more persimmons can easily lead to the lack of these minerals. Because the persimmon is rich in sugar, eating persimmons is more satiety than eating the same amount of apples and pears, which can affect appetite and reduce the intake of meals. Persimmon contains more pectin and tannic acid. The above substances can react with stomach acid to form insoluble gel masses, thus forming stomach stones. Therefore, it is generally believed that it is advisable to eat persimmon no more than 200 grams each time without fasting.
Dual Lens Flood Light Camera,Wireless Wifi Cctv Camera,1080P Camera,Security Surveillance Camera
Shenzhen Zuomi Technology Co., Ltd. , https://www.leftriceptz.com