What are the benefits of drinking tea for men? Drinking tea is a better way of health, but many times the elderly are more concerned about drinking tea, but male health experts should tell you that in fact, men often drink tea, you can also play a lot of unexpected effects, the following The benefits of counting men for tea.
1, drinking tea can lose weight, in fact, regular tea for weight loss and beauty have a certain effect, especially Oolong tea is more obvious.
2, tea can be refreshing, especially when you are very tired when the mentally ill, then you can drink a cup of tea. In addition, regular tea drinking can also improve memory and enhance thinking.
3, drinking tea can anti-aging, and can also promote metabolism, but also to maintain the health of blood vessels, heart and stomach.
4, summer tea can cool off hot weather, after drinking hot tea 9 minutes, the skin temperature dropped 1-2 degrees Celsius, people feel cool and dry, while the skin temperature after drinking cold drink is not obvious.
We understand some of the benefits of drinking tea, but we must also pay attention to how to drink tea healthily. Men must avoid three times of tea.
Before sleep
After being absorbed by the body, theophylline and other substances in the tea have obvious stimulant effects on the central nervous system. Drinking tea will make the spirit excited, affect sleep, and even lead to insomnia, especially the newly-harvested green tea, the effect is more obvious. And tea has a diuretic effect, the elderly drinking tea before going to bed is also easy to frequent urination at night, affecting the quality of sleep.
Medication period Some elderly people suffering from chronic diseases need long-term medication. Many medicines should not be taken during the period of taking medicine. Such as calm sleep aids, anti-arrhythmic drugs. Theophylline can reduce the analgesic effect of some drugs. Therefore, it is not advisable to take tea when taking analgesics.
When fasting
Because tea contains caffeine and other alkaloids, fasting tea easily causes the intestine to absorb too much caffeine, which can cause some people to have hyperthyroidism symptoms such as palpitation, dizziness, weakness in their hands and feet, and mental confusion. Those who do not often drink tea, especially fasting tea in the morning, are more prone to the above symptoms. This is called tea drunk. Once the phenomenon of tea drunk occurs, it can be relieved by containing candy or drinking sweet water. Relative to young people, the elderly's stomach is more vulnerable. People with stomach and duodenal ulcers are even less likely to drink tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, leading to exacerbations, and some can cause indigestion or constipation.
According to experts, tea has a certain degree of central nervous system activity, and many men like to drink small wines. If they use tea to hang up after drunk, they will not wake up immediately, but will make the burden on the heart heavier. . Especially male friends with weak kidney function, do not try to drink tea after drinking.
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