Increase heat
From the beginning of the snowfall, when the world is blocked and the cold winter begins, when the human body is suddenly attacked by cold currents, it will have an “energy crisisâ€, that is, affected by cold temperatures, and increased secretion of thyroid hormones, epinephrine, etc., thereby promoting and accelerating The decomposition of proteins, fats, carbohydrates, and other three types of heat source nutrients to increase the body's ability to keep out the cold, thus resulting in excessive loss of body heat; and winter is the time for the body to “hide†and need to store certain energy in the body. In the coming year, we will make preparations for the "Spring and Summer."
To increase calories, you should increase carbohydrate and fat intake. Therefore, for the daily diet in winter, you should add more “fat and sweet†foods. Such as lean meat, eggs, fish, milk, beans, and foods rich in carbohydrates and fats. The protein contained in these foods not only facilitates digestion and absorption by the human body, but also has essential amino acids, which have high nutritional value and can increase the body's ability to resist cold and disease. However, it should not be excessive to prevent hyperlipidemia and obesity.
You can also eat some black food, such as black rice, black soybeans, black sesame seeds, black dates, black fungus, etc., can not only nourish kidney qi but also can resist cold, but also to lungs and fluids, with good health care functions. At the same time, some black fish is also a good choice, such as: loach, eel, eel, eel and so on.
Fire reduction
When the snow is appropriate, it can balance the yin and yang, but eating too much high-calorie supplements will cause the stomach and lungs to be full of fire. Therefore, tonic should pay attention. On cold days, people like to eat hot food, but it is best not to eat too much spicy food, which will promote the body's "inner fire." This season's cabbage and radish are seasonal foods, rich in vitamins and trace elements, and white radish can clear fire gas, digestion, is very suitable for consumption in this solar term.
You can also eat more bitter foods. In terms of food, “bitter†food is the natural enemy of “fireâ€. In the light snow season, there are celery, lettuce, lettuce, bitter chrysanthemum and other optional foods. These foods contain amino acids, vitamins, and other medical and health functions such as anti-bacterial, anti-inflammatory, refreshing, and intestines.We're Professional Supplier Extract Powder manufacturers and suppliers in China specialized in providing high-quality products at low price. We warmly welcome you to buy or wholesale bulk Supplier Extract Powder for sale here from our factory. For a free sample, contact us now.
Supplier Extract Powder,Supplier Extract ,Supplier Powder Manufacturer in China
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com