If you want to lose weight in the summer, you have to eat delicious food and lose weight. The cooking style is very important. Days of hot weather will make your fragrant meat have no place to hide. At this time, in addition to exercise and fitness, in fact, diet is very important, not to say that refuse all food, this way of dieting is not worth promoting, but the right food is to lose weight. The best way. What can you eat in the summer to lose weight? What foods to lose weight are effective?
1, what to eat in the summer can lose weight: carrots
Calories: 37 calories/100 g
Carrots are rich in plant fiber, can strengthen the intestinal peristalsis, to achieve the purpose of diverting the broad intestines, but also to prevent cancer from occurring. And carrots contain hypoglycemic substances, and quercetin, kaempferol and other ingredients can lower blood lipids. Moreover, carrots are sweet, cool, and rich in various vitamins. They have the effect of nourishing blood, detoxification, spleen and stomach and accelerating the discharge of mercury ions in the body.
Recommended practice: Cut carrots and make cold dishes is a good choice! It can also be used to roll soup with corn. The soup is fresh and sweet.
2, what to eat in the summer can lose weight: spinach
Calories: 24 calories/100 g
Spinach is rich in crude fiber, can enhance gastrointestinal function, help digestion, and effectively treat constipation. Spinach contains carotene can be converted to vitamin A, effective in promoting growth and development. Chinese medicine believes that the smell of spinach is cold and it is good for the stomach and the stomach. It can relieve toxic heat and alcohol, due to cold heat.
Recommended practice: first fragrant garlic fragrant, and then put the spinach pot, stir-fry dishes and fragrant rice. You can also use spinach soup.
3, what to eat in the summer can lose weight: bitter gourd
Calories: 19 calories/100 g
Bitter melon contains bittersin, which can effectively reduce fat. Chinese medicine believes that the bitter gourd is sweet and flat, detoxification, beauty, beauty, can eliminate evil heat, remove harmful substances in the body, lack of solution, Qingxin tomorrow, so it is preferred. Although the bitter gourd is bitter, the effect of reducing fire and removing detoxification is very significant. In addition, bitter gourd has anti-cancer effect, can enhance autoimmune ability.
Recommended practice: When cooking, first put the garlic until fragrant, then add bitter gourd, to quickly stir fry, only fried crispy, add a small amount of vinegar and soy sauce, salt, etc., twenty minutes pan can be appropriate amount Ham, etc., will not feel too bitter to eat.
4, what to eat in the summer can lose weight: kelp
Calories: 12 calories/100 g
Kelp unique flavor, containing dietary fiber can increase fecal volume, vitamins and inorganic salts can promote gastrointestinal motility, in order to facilitate smooth stool. Kelp contains mannitol, which is a good helper for diuretic swelling. Seaweed tastes salty, cold, and has the effect of eliminating asthma, detoxification and detoxification.
Recommended practice: In the summer, the most popular soup is kelp green bean paste, which has a good effect on lowering the cellulite.
5, what to eat in the summer can lose weight: loofah
Calories: 20 calories/100 g
Loofah has the effect of losing weight, because the loofah's calories is very low, and the saponins and mucilage contained in it are conducive to smooth bowel movements and reduce constipation.
Loofah also has the effect of heat and heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
Recommended practice: Loofah lean broth, loofah egg soup, or vegetarian fried also.
6, what to eat in summer can lose weight: water spinach
Calories: 20 calories/100 g
One of the classifications of spinach is purple leeks, which are rich in insulin and can effectively lower blood sugar. The spinach is rich in crude fiber and consists of cellulose, hemicellulose, lignin and pectin. The lignin in the water spinach can increase the activity of macrophages to ingest bacteria, and the pectin can accelerate the decomposition of toxic substances in the body. discharge.
The water spinach is cool and can be used for juice poisoning because it can inhibit Staphylococcus aureus and Streptococcus. In summer, we often eat spinach, which can prevent heat and heat, cool blood detoxification, and prevent dysentery.
Recommended practice: hot and sour spinach, water hot water spinach, vegetarian fried water spinach.
7, what to eat in the summer can lose weight: fungus
Calories: 21 calories/100 g
Fungus detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Fungus is a "stomach scavenger", which contains colloidal substances that can absorb residual dust in the body's digestive system and the magazines to excrete it and expel it from the body, thus serving to clear the stomach and intestine. At the same time, fungus has a good effect for the treatment of constipation. Fungus can help to digest fiber materials, usually eaten in the sand, metal, etc., eating fungus can help dissolve and degenerate.
Recommended practice: fungus can be cold, you can also do dishes of various dishes, very easy to match.
Summer weight loss tips
The main reason for obesity is that we consume more calories than we consume, and finally the remaining calories are accumulated in the body to form fats. If you want to lose weight effectively and healthy, it is very important to understand how much heat we need each day. And our daily heat distribution is best: the energy of breakfast, lunch and dinner accounts for 30%, 40% and 30% of the total energy respectively. Calculate the calorie needed by one day and calculate the calorie needed for each meal. Eat that meal will not make you fat ~
In general, every meal we need carbohydrates, fats, proteins, and three types of nutrients. According to the ratio of the three major nutrients, the energy distribution is reasonable: carbohydrates account for 55%-65% of total calories on one day; fats account for 20%-30% of total calories on a day; proteins account for 12% of total calories on a day. ~15%. Although all sorts of calculations are considered to be a bit tricky, it's only a matter of science and health.
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