Lotus seeds are now familiar to most people. However, many people do not know how to start lotus seeds. Many people have to think about it, not only to consider how lotus seeds should be eaten, but also to consider how the lotus seeds will eat nutritional value. Now, I The practice of recommending several lotus seeds for everyone, the lotus diet, I hope we can give some help.
(1) Lotus seeds and red dates soup:
Two large lotus root cut truncated cuts and washed and drained; red jujube 4 two, lotus seeds two water immersed until soft and then picked up; the clams and red dates, lotus seeds and add crystal sugar boiled for an hour and a half, to soft ingredients.
It can moisturize and emollient, it is long-term fatigue, consumption of spiritual medicine supplement food.
(2) Lotus Lily Ophiopogon soup:
15 grams of lotus seeds (with heart), 30 grams of lily, 12 grams of Maimendong. Add water decoction.
This side uses pure lotus seeds to soothe the mind, and Lily and Maimenong also have the effect of pure heart and tranquility. For the heat after the illness is not exhausted, heart yin deficiency, upset dry mouth, palpitations and sleeplessness.
(3) Spleen Yiwei Powder:
Lotus seeds, wolfberry fruit, lentils, barley, yam, Atractylodes, Poria 120 grams, 15 grams of ginseng (or 60 grams of Codonopsis). A total of fried speculation. Appropriate amount of sugar can be added upon use. Use 15-30 grams each time to take warm water.
Originated from "Authentic Fangmai". This book is the ancient four-junzi soup to licorice, adding spleen and other things made. Medicinal and peaceful, to nourish replenishment, health and spleen and stomach. For the spleen to eat less. Diarrhea, infantile stasis and weight loss; tuberculosis patients lung and spleen deficiency, cough and less gas.
(4) Lotus Meat Cake:
Lotus seeds, glutinous rice (or rice) each 200g, saute; wolfberry 100g (peeled). The total amount of research was fine, the amount of sugar was equal, and they were evenly distributed together. The water was added to make it muddy and steamed until it was cold and flattened and cut into pieces.
Originated from the "Three Books of Letters." For the spleen and dampness medicine, the lotus root meat and glutinous rice are steamed, and the spleen and stomach are particularly effective. For the spleen and stomach, diet, loose stools and so on.
Protective Clothing,Protective Coverall,Protective Coverall Suit,Full Body Protection Suit
Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com