Diabetes is one of the more common diseases in life with multiple complications, and the treatment cycle of this disease is relatively long. Therefore, doing a good job in prevention is the key to preventing diabetes.
Four cups of black tea per day can prevent diabetes
In order to unravel the mystery between drinking tea and diabetes, scientists have conducted large-scale research on the European population.
Early analysis and research showed that obesity is a major risk factor for type 2 diabetes, but dietary habits such as drinking tea also directly affect the incidence of diabetes. The reason why drinking tea can reduce the risk of type 2 diabetes is because drinking tea can affect glucose metabolism, prevent glucose levels from rising, and at the same time prevent free radical damage and protect beta cells. These benefits of drinking tea are not related to the polyphenols contained in tea.
The study involved 26 research centers in eight European countries. Participants included 12403 patients with type 2 diabetes and thousands of non-diabetic patients. According to the survey, the European countries’ tea drinking habits ranged from 4 cups/day for Spaniards to never drinking tea.
As a result, it was found that "drinking tea reduces the risk of diabetes" is the most obvious among people who drink tea the most. Drinking 4 cups of black tea a day can reduce the risk of type 2 diabetes by 20%. However, drinking 1-3 cups of tea a day does not seem to prevent diabetes.
What is preventing diabetes food?
onion
Sweet, pungent, slightly lukewarm, similar to onions and garlic, with stomach, appetite, and qi in the effect, with the effect of reducing blood sugar with garlic. Regular consumption of onions, can not only eat hunger, but also lower blood sugar treatment.
Bitter gourd
Extremely bitter, cold, with heat and heat, heat and eyesight, detoxification function. Modern medical research found that bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter gourd has a similar effect to insulin, can lower blood sugar, and has good prevention and treatment of diabetes.
pumpkin
Sweet, warm, there is nourishing Qi, anti-inflammatory analgesic function. Modern research has found that pumpkin can promote the secretion of insulin and thus lower blood sugar.
Wheat bran
Sweet, flat, cool, in addition to hunger, nutritional supplements, but also Yangxin. Bran wheat can be qi, heat, antiperspirant; wheat bran to adjust the heat, only sweat, can be selected according to the condition required. Using wheat bran and flour in a ratio of 6:4, mixing eggs to make cakes can be used as a diabetic patient's meal or snack food.
Seaweed
Rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., of which seaweed polysaccharides can significantly lower blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar.
Konjac
A low-calorie, high-fiber food. Due to its large molecular weight and high viscosity, it excretes slowly in the intestine, which can delay the absorption of glucose and effectively reduce postprandial blood glucose. The mannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because of its strong water absorption and low calorie content, it can increase satiety, reduce hunger, and reduce weight, making it ideal for diabetics.
Due to people's concerns about health, plant products from natural sources have also received widespread attention. Natural plant tea cuts are products made by direct shearing, crushing, and other physical processing of pure plants. The product retains all the original characteristics of the plant, and the properties of the product are better packaged and can be easily transported to different places.
At the same time, the active ingredients of the product are not damaged. It is widely used in functional tea and other fields. Common products are: astragalus cut, burdock cut,etc.
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