Which part of the baby eats fish?
1. Fish Scales: Prevent Pediatric Rickets
The fish scale contains more egg scale lipids, which decompose the fat globules into emulsions and water, which can enhance human brain memory and delay the aging of cells. Fish scales are also rich in a variety of trace minerals, especially calcium and phosphorus content, can prevent rickets in children.
2. Fisheye: enhance memory and thinking skills
The fish eye is rich in docosahexaenoic acid and eicosapentaenoic acid, which is a rare unsaturated fatty acid. The greatest beneficial effect of this substance is to activate human brain cells and strengthen the memory of the human brain. And thinking skills.
3. Fish head: Developing children's intelligence
The fish head is delicate in quality. Besides containing protein, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin, which can enhance memory, thinking, and analytical capabilities. Unsaturated fatty acids are particularly important for the development of the human brain and can make brain cells. Abnormal activity, so that greatly enhanced reasoning, judgment, therefore, often eat fish head can not only brain, but also can delay mental decline. The meat beneath the fish is transparent gel, rich in collagen, can enhance the body's vitality to repair human cell tissue.
Tips: However, in general, the pollution of fish heads is more serious. This is mainly due to the slow metabolism of animal brain tissues and tissues and organs such as the liver and fish bones. Contaminants are not easily discharged.
4. Fish skin: Improve immunity
Fish skin is rich in collagen proteins, mucopolysaccharides and various trace elements, including collagen and mucopolysaccharides. In recent years, medical studies have found that leucine in "fish skin" can improve the body's immune system and have anti-cancer effects.
5. Caviar: "soft gold" of high protein food
Caviar is rich in nutrients and cannot be replaced by other parts of the fish. Its moisture content is about 69%, crude protein is about 26%, crude fat is about 4%, dry matter is about 30%, and ash is about 1%.
Tips: Although caviar is rich in lecithin, but cholesterol content is also very high, give children to pay attention to the amount of control. Particular attention should be paid to eating the roe before the best rolling, so that the film outside the caviar is broken, which is conducive to children's digestion and absorption.
Warm reminder: Give your baby fish to eat, usually 1-2 times a week, every time 50-100 grams. If the baby especially likes to eat some fish, you can eat a little more, but do not replace the position of the staple food.
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