In summer, the weather is hot and the humidity is heavy. People often suffer from heatstroke, hot colds, joint pains and other symptoms. This is mainly because the moisture in the body is too high, and the humidity assembly causes many diseases, so it is particularly necessary in the summer. Pay attention to the humidity, then how to prevent moisture in the summer? The following nine moisturizing recipe is the most effective, take a look.
1, to deal with body dampness, you can choose to eat some of the spleen and diuretic food
Such as leeks, melon, lentils, barley, mung beans, xigua.html target=_blank class=infotextkey> watermelon Cuiyi. Sweet leeks are cool and sweet, rich in calcium that is easily absorbed by the body, but also have the effect of detoxification, clearing away heat, clearing urine, and stopping bleeding with blood. Lentils have nourishing and strengthening, Spleen Qi, eliminate summer heat and dampness, and water swelling effect.
Nine Secret Recipe for Keeping Your Clothes Dry and Drinking Less in Summer
Coix does not only contain high protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc. It is a balanced cereal. Because it is easily digested and absorbed, it can promote metabolism and reduce the burden on the stomach and intestines. It can spleen and dehumidify and enhance renal function. In addition, melon and watermelon also belong to cold sweet, heat and fluid food, hot and humid weather to eat melon and watermelon have better diuretic effect.
2, keep the clothes dry
We don't always wear clothes that aren't completely dry during the summer. We're covered with wet quilts. The quilt needs to be frequently used for drying.
3, keep the air circulation in the house
If the humidity in the room is heavy, it is recommended to keep more air circulation and let the air take away moisture. The floor is wet and dry immediately so that moisture does not get stuck. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.
4, less alcohol
Alcohol helps evil, alcohol is less.
5, Eat less sweet food
Do not eat spleen and stomach food in such a heavy environment. For example, cold foods, cold drinks. People who like to eat sweets have also been banned because "sweet and moist".
6, pay attention to two points when shampooing
When shampooing, do not use a shampoo after the wet hair massage, this will make moisture into the scalp (to blow dry hair before massage). After the shower (head), fully dry the body.
7, reduce the wet and rainy days to go out
We also need to avoid wading and raining. Do not talk about moisture and moisture enveloping our bodies. After the rain, we must put on dry clothes.
8, avoid cold food
Chinese medicine believes that raw cold foods, ice products or cold fruits and vegetables will cause digestion and absorption in the stomach to be stagnant and difficult to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables.
9, do not greet the summer sleep floor
Try not to live in the basement (tidal heavy), and do not sleep directly on the floor in hot weather. The moisture in the air will fall and the floor will be heavy. It will easily invade the body and cause pain in the limbs. It is best to sleep in a bed that is a certain distance from the floor.
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