Modern women who are engaged in mental activity and sedentary activities are prone to suffer from poor blood circulation in the body, leading to blood stasis. Women with blood-smearing features have rough skin and dark complexion, and are prone to pigmentation and pigmentation. Here are 10 recommended foods that have the effect of promoting blood circulation, helping you to start with diet and improve blood stasis.
1, black fungus
Black fungus is a fungus plant, its nature is sweet, human stomach, large intestine. It has nourishing, moisturizing, nourishing blood, benefiting the stomach, and promoting blood circulation to stop bleeding, moisten the lungs, and invigorate the intestines. Black fungus also has functions such as strengthening Qi and strengthening body, nourishing the kidney, nourishing the stomach, and activating blood circulation. It can antithrombotic, reduce blood fat, anti-lipid peroxidation, thereby reducing blood viscosity, soften blood vessels, smooth blood flow and reduce blood stasis. The strong adsorption of black fungus facilitates the timely excretion of metabolic waste from the body.
There are many ways to eat fungus, often used as ingredients for cooking all kinds of Chinese and Western cuisines, or cooked with red dates, lotus seeds and sugar, and served as a tasty snack for all seasons. It is not only crispy, delicious, smooth and tender, but also increased. Appetite and nourish the role of physical.
2. Hawthorn
Chinese medicine believes that hawthorn tastes sour, sweet, and lukewarm, returning to the spleen, stomach and liver. "Food Kam Materia Medica," said that it can "blood clots, air blocks, blood circulation." Hawthorn also has Xiaoshi Jianwei, the effect of qi and blood stasis deposition, contained flavonoids can relax peripheral blood vessels, with a slow and lasting antihypertensive effect, and can expand the coronary arteries, lipid-lowering, strong heart.
Studies have shown that the efficacy of Hawthorn Xiaoshi Jianwei is mainly related to pharmacological effects such as digestion aid and antibacterial, and provides pharmacological basis for the treatment of meat stagnation, stomach cramps, and diarrhoea and abdominal pain, etc. Mainly related to the pharmacological effects of hypolipidemic, anti-atherosclerotic, anti-myocardial ischemia. The active ingredients of hawthorn, organic acids and hawthorn flavonoids, are the important material basis for its pharmacological effects.
3, tomatoes
Tomato fruit is nutritious and has a special flavor. Can be eaten raw, cooked, processed into ketchup, juice or whole fruit pots. The main nutrient in tomatoes is vitamins, of which the most important and most abundant is lycopene, one of the carotenoids. Scientists have made new breakthroughs in the study of the health effects of lycopene, which have been proven to include: unique anti-oxidant ability to eliminate free radicals that cause aging and disease in the human body; prevention of cardiovascular disease; prevention of prostate cancer Cancer progression, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
Moreover, tomatoes contain a variety of blood stasis ingredients. Pectin can lower cholesterol; Flavonoids have anticoagulant action; Yellow gelatinous substances around the grain contain tomato factors, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.
4, ginger
Ginger is spicy, tepid, and enters the spleen, stomach, and lungs. With sweating solution, warm vomiting, Wenfeizhike, detoxification effect. Indications exogenous cold, cold stomach vomiting, cold cough, abdominal pain, diarrhea, fish and crab poisoning and other illnesses. There is also the role of waking up the stomach and boosting appetite.
Ginger contains spicy and aromatic ingredients, containing zingerone, gingerol, starch, and fiber. It is used to treat colds and colds. It can be used to pervert sweats from the table. Gingerol has stimulatory effects on the oral and gastric mucosa, can promote secretion of digestive juices, increase appetite, and increase intestinal tension, rhythm and peristalsis. Gingerone has excitatory effects on the respiratory and vasomotor centers and can promote blood circulation.
5, rice wine
Yellow wine is sweet, bitter, spicy, warm, into the heart, liver, lungs, and stomach. It has the effect of passing blood, protecting the cold, and practising medicine. "Medical Lin Yao Yao" said it "drain water, and blood, qi, help the kidney Xingyang, sweating." "Compendium of Materia Medica," said: "Old wine, and blood gas, warm stomach to provide cold; shochu, eliminate cold and cold, dry dampness, open Yujie."
Modern studies have shown that rice wine contains 21 kinds of amino acids, including several unknown amino acids, but the body cannot synthesize itself and must rely on foods to ingest 8 kinds of essential amino acids and rice wine. Therefore, it is known as “liquid cakeâ€. There are so many benefits of rice wine, but people with Yin deficiency, blood loss and heavy heat should avoid drinking.
6, vinegar
Vinegar sour and bitter, warm, liver, stomach, there is blood stasis silt, Xiaoshihuapin, swelling soft Ruojian, detoxification treatment sore effect. "Materia Medica truth-seeking" said: "Vinegar main convergence, the book contains more silt detoxification, lower gas digestion." For congestion caused by stomach pain, loss of appetite, hematemesis, hematochezia.
In fact, vinegar itself can also reduce lipids, blood pressure, weight loss. The amino acids contained in vinegar not only promote the conversion of excess fat into physical energy in the body, but also allow smooth metabolism of the ingested sugar and protein, and thus have a good weight-loss effect. However, it should be noted that patients with gastric ulcers and hyperacidity should not use vinegar. Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but vinegar itself is rich in organic acids, can make the digestive organs secrete a lot of digestive juices, thereby increasing the digestion of gastric acid, so as to avoid increased acid, ulcers increased.
7, onions
Onions are a common and cheap home cooking. The meat is tender, juicy and juicy, with good quality and suitable for raw food. Originating in western Asia, it is cultivated throughout China and is available in all seasons. The portion of the onion where the onion is eaten is the underground plump bulb (ie onion head). In foreign countries, it is known as the "Queen of cuisines" and has a high nutritional value.
Chinese medicine believes that onion Xin Wen, the lungs, liver. Onion has the effect of activating blood and activating blood circulation and has a good lipid-lowering effect. Furthermore, prostaglandin A contained in onions is a strong vasodilator. It contains allicin, which is resistant to platelet aggregation and thus reduces peripheral vascular resistance and blood viscosity, and lowers blood pressure.
8, corn oil
The fatty acids in corn oil are characterized by an unsaturated fatty acid content as high as 80% to 85%. Corn oil itself does not contain cholesterol, which has a dissolving effect on the accumulation of cholesterol in the blood, so it can reduce the hardening effect on blood vessels. It has active prevention and treatment for senile diseases such as arteriosclerosis and diabetes. Due to the function of natural multivitamin E, it has obvious curative effect and preventive effect on heart disease, thrombophlebitis, reproductive function disorder, muscular dystrophy, and nutritional cerebral encephalomalacia. Some old people eat a spoonful of corn oil per sky, as a supplement. Moreover, corn oil is rich in antioxidants, vitamin E, also has a role in the removal of oxygen free radicals, protection of vascular endothelial cells.
9, garlic
According to the "Compendium of Materia Medica," garlic "is very stifling and can pass through five internal organs and reach all kinds of organs..." Allicin inhibits platelet aggregation, anticoagulation, and inhibits thrombosis. It can also reduce "bad cholesterol" and increase it. "Good cholesterol." Sulfur compounds in garlic also have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is currently the strongest antibacterial agent in natural plants.
Not only that, garlic can also prevent fat deposition in the heart and brain blood vessels, induce fat metabolism within the organization, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentrations, increase the degree of expansion of the arterioles, promote vasodilation , regulate blood pressure, increase blood vessel permeability, thereby inhibiting the formation of thrombus and prevent arteriosclerosis.
10, fish
Whether it is deep-sea fish, shallow-sea fish, or freshwater fish, it contains unsaturated fatty acids such as EPA and DHA that counteract blood coagulation and thrombosis. Therefore, eating fish has the effect of preventing cardiovascular and cerebrovascular diseases. Carp is good for spleen, benefit water swelling, detoxification, detoxification and other functions. Patients with ascites are treated with fresh squid and Chixiaodou. Fresh squid and trotters are used together with soup to eat. It can cure puerperal milk. Salmon oil is good for cardiovascular function, but also reduces blood viscosity and promotes blood circulation. The squid also has the effect of neutralizing deficiency, removing phlegm, warming up the stomach, and supplementing vitality.
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