Once a female friend has a kidney deficiency condition, it is prone to mental fatigue, low response, backache, soft skin, dry skin color, lower eyelid color under the woman's eyelids, auricle color scorch, bone fragility and other symptoms, female kidney eat what is good What?
Three types of female kidney deficiency
Kidney yin deficiency
Performance: dry heat, mouth sores, closed stool, yellow urine and other symptoms.
Reasons: The white-collar lady lives irregularly and stays up late, which can cause yang to be unable to accumulate in the body, affecting the balance between the yin and yang of the kidney, and the appearance of kidney yin deficiency. Chinese medicine believes that cigarettes are a hot substance. If smoking is intemperate, it will lead to insufficient body yin, which can easily deplete kidney yin and cause kidney yin deficiency. In addition, women are generally more sentimental, have experienced major changes in their lives, menopausal tempered and other psychological factors, it may also lead to kidney yin deficiency.
Kidney Yang deficiency
Performance: listlessness, fatigue, cold and other symptoms.
Cause: Many women are taking weight loss pills nowadays, but some drugs that can cause diarrhea will lead to a lack of yang in women's body after a long-term use, and then the spleen and stomach will be weak, leading to kidney yang deficiency. Women who have had too much sex will also cause kidney yang deficiency due to excessive consumption of yang in the body. In addition, abuse or excessive dependence on pain medications not only leads to kidney deficiency, but also may cause renal impairment.
Kidney deficiency
Performance: irregular menstruation, lack of strength, skin color, severe cold amenorrhea, palace cold and other symptoms.
Cause: Overworked, lying too long, less exercise is the main reason leading to kidney qi deficiency.
Woman kidneys eat well
1, scallop
Scallops are also known as Jiang Shuzhu. Nature, sweet and salty, can kidney nourishing yin, so the kidney yin deficiency are advised to eat it regularly, squid: also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones.
2, chestnuts
Warm, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency and back pain, the most appropriate food.
3, dumplings
The nature is flat, sweet, with a kidney and liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially the middle-aged women with kidney deficiency, the most suitable food.
4, Polygonum multiflorum
There is the role of liver and kidney, beneficial blood, ancient physicians are used in people with kidney deficiency. People with kidney deficiency have white hair, weak waist and knees, aching muscles, or men’s spermatorrhea.
Tips: Women bogey Ji eat or eat less food - what women eat kidney - wolfberry, persimmon, raw radish, lettuce melon, raw cucumber, raw sweet potatoes, watermelon, melon, onion, pepper, mustard, cloves, fennel, pepper, mint , leeks, chrysanthemum, salt, sauce, liquor and cigarettes.
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