TCM regimen: 1. Yang Yang
In the spring and summer season, nature's temperature rises and yang gradually flourishes. At this time, health care should focus on Yangyang to adapt to seasonal changes. According to the characteristics of human yang hair growth in spring, you can choose to fill and clean up the diet, such as the use of warm food tonic. The supplemental diet is suitable for normal people and frail people, such as buckwheat, barley, soy milk, mung beans, apples, sesame, and walnuts. Clearing up the diet means eating foods that are eaten with cool foods such as pears, scallions, leeks, and lilies.
TCM regimen of health II, Yin
Yin deficiency and gastroduodenal ulcer disease should be attacked in the spring, diet can be used honey therapy, the honey steamed cooked before meals on an empty stomach, 100 ml daily, taken three times; or use milk 250 ml , boiled and transferred to honey 50 grams, 6 grams of white peony, mix thoroughly and drink. These have the effect of nourishing yin and benefiting the stomach. Yin deficiency heat body, optional rice porridge, red bean porridge, lotus porridge, green mud and other foods, do not eat big sweet, fried fat, cold crude food.
TCM regimen three ways to raise the spleen
The motherland medicine also believes that: "In spring, we should increase acidity in the province to raise our temperament." This is because when the liver is in the spring, the liver qi will affect the spleen, so the spring is prone to weakness of the spleen and stomach, and eat more sour foods. Liver-positive hemiplegia, so the spring diet nursed back should choose Xin, Gan Wen's goods, avoid sour, should eat more vegetables and wild vegetables.
Chinese medicine regimen IV, kidney
The pleasant spring weather is a good time for kidney and conditioning in patients with poor kidney function. At this time, taking strong kidney formula and Gu Shen medicated diet has a higher curative effect on the early stage of renal function impairment. Patients should pay attention to spring life conditioning and diet should be light. Mainly sweet smell. Edible light fruits and vegetables, such as mangosteen, wolfberry, barley, cucumber and cantaloupe.
The Way of TCM Health V. Yangwei
Diets containing pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal organs and irritating condiments rich in creatine, scopolamine, etc. should be avoided because these foods have a strong irritant effect on gastric secretion. The role of gas is also easy to cause bloating and increase gastrointestinal burden. The diet should be light and easy to digest. The above honey therapy can be used.
TCM Health Preservation Road VI, raise "hot"
In early spring, the climate is still cold, and the cold stimulates the thyroid gland, which can cause hyperactivity. The consumption of heat reduces the body's endurance and resistance. On the other hand, the human body needs to consume calories to stabilize the basal body temperature in order to keep warm. Therefore, the diet during early spring should be dominated by high calories. In addition to cereal products, you can also use glutinous rice products and soybeans, sesame powder, peanuts, walnuts and other foods, as well as time to add energy.
TCM health regimen
Chronic bronchitis in the elderly is also prone to attack in the spring. Spring yang rises and the yang of the human body rises. In order to support yang, you should pay attention to the diet. You can often eat onions, quail, oysters, dates, quail, etc., but also eat more. The spleen and kidney-nourishing foods, such as wolfberry, pear, lotus, lily, jujube, walnut, and honey, help relieve symptoms.
Eight ways to prevent diseases
The spring climate turns from cold to warm, and bacteria, viruses, and other microorganisms have increased vitality and are easily invading the human body. Take enough vitamins and inorganic salts in your diet. Fresh vegetables such as cabbage, rapeseed, bell pepper, tomato, citrus, lemon, etc., rich in vitamin C, with antiviral effect; carrots, leeks and other yellow-green vegetables, rich in vitamin A, with protection and enhance respiratory mucosa and respiratory epithelial cells The function; foods rich in vitamin E should also be eaten to improve the body's immune function, such as sesame, blue cabbage, cauliflower and so on.
Nine Ways to TCM Health Preservation
If we can pay attention to diet in the diet, it can also lift the "Spring storm." The ideal food arrangement is: Breakfast has the most calories, followed by Chinese food, and dinner at least. Eating potassium-rich fruits and juices also helps to relieve the “spring storm†because potassium helps maintain cell moisture. When potassium is lacking, it can cause people to feel weak, and it can also affect the concentration of attention. Raisins, bananas, apples are all Potassium rich.
99 enthusiastic doctors warm reminder, spring gradually warmer, but sooner or later is still relatively cold, the number of cold air activities is also more frequent, from time to time there will be cold. Therefore, it is not advisable to remove the cotton coat prematurely and do warm work.
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