With the advent of the winter, the skin seems to be getting drier. The constant supply of water seems to feel dry on the face. In fact, the replenishment that we need requires replenishment from the inside out. If the body itself is short of water, then How many skin care products are also in vain, today Xiao Bian came to tell everyone about what vegetables are good for women in winter.
1, è—•
Chinese medicine practitioners believe that raw oysters are sweet, cold and non-toxic. Cooked sweet, warm and non-toxic.
è—• contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also very high, raw fresh oysters can heat solution tired, quench thirst and vomit; if fresh wolfberry juice, its efficacy is even greater, Cooked quail sweet warm, can Jianpi appetizers, blood and make up the heart, so the main complement five internal organs, there is Xiaoshi, thirst quencher, myogenic effect.
2, seaweed
Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fibric acid, which protects the body from radiation.
3, tomato
The tomato is sweet, sour, cool and slightly cold. Can heat and quench thirst, Yin, cooling blood, liver, stomach, lung. With thirst, stomach and digestion, detoxification, cooling blood Pinggan, blood and nourishing blood and increase appetite; can cure thirst, loss of appetite.
Tomatoes contain carotenoids and vitamins A, C, have freckles, beauty, anti-aging, skin care and other effects, treatment of fungi, infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Another study showed that tomato juice also has a role in the elimination of body odor.
4, bean sprouts
Li Shizhen wrote in the "Compendium of Materia Medica," that only the bean sprouts are unique and white, and they have a pure heart after eating. They have the power of "treating alcohol, poisoning drugs, and benefiting three burners." In traditional Chinese medicine books, bean sprouts were listed as the first food for good health, and mung bean sprouts ranked sixth. Bean sprouts can prevent freckles, dark spots, and whiten skin.
5, melon
Melon is a beauty product that has a significant effect on skin whitening. Rubbing the face daily with a melon slice or cleaning the face with a melon peel can make the facial skin finely lubricated and reduce chloasma. This may be related to the presence of histidine, urinary enzymes, and various vitamins and trace elements in the melon.
Winter melon has always been regarded as a thin body product, and has the reputation of "slimming melon." The modern medical community believes that the slimming effect of wax gourd is mainly due to its rich content of propanol diacid. This substance can inhibit the conversion of sugars into fat, thus preventing the accumulation of fat in the human body and producing a slimming effect. "Shen Nong Ben Cao Jing" said that the melon "is a good color, Qi is not hungry, Jiufu light and stamina."
6, pepper
The chili peppers are dry and hot in nature, culminating in chills and coldness, killing insects with eyesight, warming without swiftness, and entering the heart and spleen.
The content of vitamin C in pepper ranks first among vegetables. Pepper can promote hormone secretion and improve skin condition. Many people think that eating spicy food will cause acne. It is actually not a problem with hot peppers. Only the physique that loves pimple itself will only burn the broth when the chili is eaten.
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