Faced with the gradual warming of the weather, people often feel loss of appetite, spleen and stomach function is more sluggish, plus summer hair loss, sweating more, you need to eat more health food, enhance resistance, health through the summer solstice. What about summer health? The following Xiao Bian will give you recommendations for a few summer solstice health recipes.
Recipe I: Fried shrimp loofah with shrimp
Loofah sweet and flat, there are Qingshu Liangxue blood, detoxification laxative, through the meridians, line of blood, milk and other effects. The protein content of shrimp is high, but also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A, aminophylline and other ingredients, and its fleshy, easy to digest.
Materials: 100 g loofah, 200 g shrimp, 20 ml edible oil, 2 g salt, a little cooking wine, a little soaking, a proper amount of water starch, a proper amount of ginger, and a proper amount of garlic.
Practice: Loofah washed, peeled, cut into hob pieces; shrimp washed, head to shell, peeled into shrimp. Place the shrimp in a bowl, add 5 ml of cooking wine and 5 ml of water starch and marinate for 10 minutes. Heat the wok over the fire and pour the oil into 10 ml. When the oil temperature reaches 70%, stir in the shrimp until the shrimps turn red. Heat the wok on the fire again, pour the rest of the oil, add fresh ginger and garlic flakes and stir-fry. Add the loofah and stir fry for a while. Add in the shrimp, transfer the appropriate amount of cooking wine, soy sauce, salt , water starch, stir evenly.
Recipe II: Creamy melon ball:
Qingrejiedu, Sheng Jin Chufan, fill deficiency, benefit the spleen and stomach.
Ingredients: 500 grams of melon, 20 grams of condensed milk, 10 grams of cooked ham, salt, fresh soup, sesame oil, water, starch, monosodium glutamate and the amount.
Method: Peel the melon, wash and cut into round balls, boil it in boiling water and pour cold water to cool it. The melon ball was discharged into a large bowl, and salt, monosodium glutamate, and fresh soup were placed in a cage and steamed with fire for 30 minutes. The melon ball into the pot, the soup into the pot and add condensed milk to boil, water starch thicken, gourd ball into the pot, topped with sesame oil and mix well, and finally sprinkled with ham and pan Serve.
Recipe 3: Fried purslane
The purslane is also called longevity vegetable in the folk. This dish has the functions of clearing heat and detoxifying, diluting water and dampness, dispersing blood and cooling blood, adapting to the symptoms of eyelid, cardiovascular disease, nephritis edema, hot toxic diarrhea, blood in the stool, hemorrhoids and hemorrhoids.
Materials: purslane, salad oil, salt, ginger, garlic (white peel), sesame oil.
Practices: Wash the purslane, cut into 3 cm long, into the boiling water pot and remove and drain, drain water; garlic, ginger, mince. Pot set on the fire, add salad oil, till Qicheng hot, under the ginger, minced garlic, add purslane, add salt and stir evenly, pour sesame oil, pan and plate can be.
Recipe IV: Purple Potatoes, White Fungus
Lily has lungs, cough, asthma, heat, Yang Xin, soothe the nerves and other effects. Therefore, Lily has a good therapeutic effect on the symptoms of upset insomnia, throat soreness, nosebleeds and fatigue, poor appetite, low fever, insomnia, and thirst and thirst caused by summer heat.
Materials: 1 purple sweet potato, 2 lilies, 1 white fungus, 10 grams of rock sugar, and appropriate amount of water.
Practice: Purple sweet potato, fresh lily, white fungus 1 and rock sugar, white fungus made with cold blisters, go to the yellow root, torn into small pieces, add enough water in the casserole into the white fungus, boil and turn to low heat for 1.5 hours about. Lily smashed into small petals, cleaned and soaked in clean water, purple potatoes peeled and cut into small diced. Tremella boiled until soft, thick soup. Add Lily, Purple Sweet Potato, and appropriate amount of crystal sugar to cook for about 5 minutes to turn off the heat.
Recipe 5: Fresh fruit rice porridge
Eight-treasure porridge is the favorite of most people, because it can not only improve the spleen and stomach, but also eliminate weight loss, play a role in Qi and soothe the nerves. Congee can replenish yin-liquor, produce stomach and spleen, strengthen spleen and stomach, make up for damage, and is most suitable for people.
material
Oats, bloody glutinous rice, lotus seeds, buckwheat, red bean, red dates, glutinous rice, wolfberry, dried tangerine peel, black beans, citrus aurantium, a little sticky rice, millet
practice
1, after all the materials are rinsed with water, add boiling water to simmer for 1.5 hours and add sugar to taste!
2, Eight-treasure porridge can be eaten hot, but now it is difficult to heat, the best way to eat is, of course, let cool with fresh fruit or fresh milk it!
Recipe VI: Five bean porridge
Chinese medicine believes that five colors into the five internal organs, five bean porridge rich in protein, fat, carbohydrates, vitamins B1, B2, B6 and vitamin A and other substances. Mung bean heat heat Sheng Jin, Chixiaodou swelling water, fried lentils Jianpi Zhixie, black beans Chufan detoxification. Five bean porridge with Qingrejiedu, spleen and stomach and other effects.
Ingredients: Soybean 25g, mung bean 25g, red bean 25g, black bean 25g, fried lentils 25g, purple rice 50g, rice 100g.
Method: Wash the beans and soak them in water for at least 4 hours. Place the soaked beans in a pan, add the appropriate amount of water, boil the fire, and simmer on a low heat. After 1 hour, turn off the heat. Do not open the lid and pour it in the pan for 15 to 20 minutes so that the five bean porridge is cooked.
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